Alyssa Valdez on her recovery: 'Long way to go but slow progress is still progress' | ABS-CBN
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Alyssa Valdez on her recovery: 'Long way to go but slow progress is still progress'
Alyssa Valdez on her recovery: 'Long way to go but slow progress is still progress'
Former Pinoy Big Brother housemate Alyssa Valdez gave an update to her followers on social media about her right knee more than a month after her injury scare. The volleyball superstar is currently undergoing therapy to improve the overall strength of her knee.
Former Pinoy Big Brother housemate Alyssa Valdez gave an update to her followers on social media about her right knee more than a month after her injury scare. The volleyball superstar is currently undergoing therapy to improve the overall strength of her knee.
It was during the bronze medal match for the Premier Volleyball LEague Reinforced Conference when Alyssa unfortunately injured her right knee which resulted in the doctors advising the volleyball star to take weeks of rest.
It was during the bronze medal match for the Premier Volleyball LEague Reinforced Conference when Alyssa unfortunately injured her right knee which resulted in the doctors advising the volleyball star to take weeks of rest.
“Long way to go but slow progress is still progress ✨ I was so scared to take that first step, single leg squats and a lot more exercises. Grabe!! Just grateful to all the people who have been supporting and helping me—my doctors, PTs & my @coolsmashers family,” she updated her followers.
“Long way to go but slow progress is still progress ✨ I was so scared to take that first step, single leg squats and a lot more exercises. Grabe!! Just grateful to all the people who have been supporting and helping me—my doctors, PTs & my @coolsmashers family,” she updated her followers.
The 29-year-old national volleyball player showed different exercises and training her coaching staff has been giving her during her recovery period. In one of the videos Alyssa shared, she could be seen squatting using only her right leg.
The 29-year-old national volleyball player showed different exercises and training her coaching staff has been giving her during her recovery period. In one of the videos Alyssa shared, she could be seen squatting using only her right leg.
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Alyssa also showed her followers that she is still attending the regular training sessions of her team, Creamline Cool Smashers, even though she could only join them on the sidelines.
Alyssa also showed her followers that she is still attending the regular training sessions of her team, Creamline Cool Smashers, even though she could only join them on the sidelines.
“Doing my therapy during training time (& @rehub) dahil kahit pinapanuod ko lang sila it gives me hope to be back on court in no time!! I hope you find that something that will inspire and motivate you - it could be the smallest thing or situation in front of you,” she added.
“Doing my therapy during training time (& @rehub) dahil kahit pinapanuod ko lang sila it gives me hope to be back on court in no time!! I hope you find that something that will inspire and motivate you - it could be the smallest thing or situation in front of you,” she added.
Different celebrities and teammates such as Samantha Bernardo, Jia Morado, and Michele Gumabao, among others have shown their support for the volleyball superstar in the comment section.
Different celebrities and teammates such as Samantha Bernardo, Jia Morado, and Michele Gumabao, among others have shown their support for the volleyball superstar in the comment section.
“Mas magaling pa siya mag single leg squats sakin,” Michele quipped.
“Mas magaling pa siya mag single leg squats sakin,” Michele quipped.
Netizens have also cheered for Alyssa’s speedy recovery as they added that they can’t wait for her to be back on the court. The netizens shared how the volleyball player has become an inspiration to thousands of people for her determination.
Netizens have also cheered for Alyssa’s speedy recovery as they added that they can’t wait for her to be back on the court. The netizens shared how the volleyball player has become an inspiration to thousands of people for her determination.
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