Andi Eigenmann cites holistic approach

Peter Andrew Acierto

<p>Andi Eigenmann shared with her followers how started losing weight as well as the approach which helped her achieve it.&nbsp;</p><p>The 32-year-old actress admitted that she has been making better choices with her diet, which she said has helped her a lot in losing weight faster.</p><p><br/></p><p><iframe class="instagram-media instagram-media-rendered" id="instagram-embed-5" src="https://www.instagram.com/p/Cp4qITTvpOs/embed/captioned/?cr=1&v=14&wp=524&rd=https%3A%2F%2Fent-workbench-web.abs-cbn.com&rp=%2F#%7B%22ci%22%3A5%2C%22os%22%3A4179746.5%2C%22ls%22%3A3007875%2C%22le%22%3A3007884.9000000954%7D" allowtransparency="true" allowfullscreen="true" frameborder="0" height="1451" data-instgrm-payload-id="instagram-media-payload-5" scrolling="no" style="background: white; max-width: 540px; width: calc(100% - 2px); border-radius: 3px; border: 1px solid rgb(219, 219, 219); box-shadow: none; display: block; margin: 0px 0px 12px; min-width: 326px; padding: 0px;"></iframe></p><script async="" src="//www.instagram.com/embed.js"></script><p><br/></p><p>Andi revealed that it took her two years to shed 60 pounds of weight.&nbsp;</p><p><a href="https://push.abs-cbn.com/2023/3/2/andi-eigenmann-credits-philmar-alipayo-for-her-learning-to-love-herself-1235"><strong>READ: Andi Eigenmann credits Philmar Alipayo for her learning to love herself</strong></a></p><p>&ldquo;I get a lot of comments saying I lost weight SO FAST, but it actually took me 2 years to lose 60lbs! I feel like it seemed like it flew by so quickly because I set a limit and set new goals each time. This way, it didn&#39;t feel like I was doing it forever, resulting in feeling like a failure,&rdquo; she wrote.</p><p>Andi shared that food shouldn&rsquo;t be an enemy in losing weight but noted that it should help the person in achieving his/her fitness goals. She also said that she hopes to be a certified nutritionist so that she could give more help to others who want to undergo change towards a more sustainable fitness journey.&nbsp;</p><p>&ldquo;This is how I&#39;m able to go about my fitness journey in a sustainable way. I&#39;m in the hopes of becoming a certified nutritionist one day, and in everything I have learned so far, a good tip to know what meals to lean towards: Eat the rainbow! + CARBS are not the enemy,&rdquo; she added.</p><p>The Kapamilya actress also gave her followers a glimpse of what she eats in a day which she said helped her stay in the body type she&rsquo;s currently in. She also advised them to listen to their bodies in order not to torture them during the process.&nbsp;</p><p>&ldquo;I eat what I want, without being reckless. I lean towards the healthier options but I still give in to my cravings, even if they are &quot;junk&quot;,&rdquo; she shared.</p><p><a href="https://push.abs-cbn.com/2023/2/6/look-andi-eigenmann-s-sexier-and-fitter-body-904"><strong>LOOK: LOOK: Andi Eigenmann&rsquo;s sexier and fitter body</strong></a></p><p>For Andi, her fitness journey is a story of the choices she made to avoid the diet trends on social media. Apart from following her diet, she added how exercise helped her achieve her overall physique.</p><p>&ldquo;My approach on this whole fitness journey is holistic, in such a way that all aspects of my well-being go hand-in-hand. So while we now know that &#39;losing the weight&#39; is mostly about food, it will definitely work way more if your entire lifestyle goes with it. Good exercise and a great mindset to go along with it should do the trick,&rdquo; she ended her post.&nbsp;</p><p><style rel="stylesheet">.scroll-wrapper {-webkit-overflow-scrolling: touch;}.scroll-wrapper iframe {border: none;}</style></p><div class="scroll-wrapper"><iframe id="MegaControllerIframe-1677806795789" style="width: 100%; min-height: 480px;" src="https://controller.megaphonetv.com/?m=tqu4z&iswebpoll=true&poll_id=active"></iframe></div><script type="text/javascript">!function(){class e{constructor(t,s=null){this.type=null,this.fieldName=t,this.fieldValue=s,this.originMessageID=`${(new Date).getTime()}_${Math.random()}`,this.systemID=e.SYSTEM_ID}toPlainObject(){return JSON.parse(JSON.stringify(this))}}e.GET="GET",e.SET="SET",e.RESPONSE="RESPONSE",e.LOCAL_STORAGE_CHECK="LOCAL_STORAGE_CHECK",e.SYSTEM_ID="MP_FIRST_PARTY_DATA_BRIDGE";class t extends e{constructor(t,s,a=null){super(t,s),this.status=a,this.type=e.RESPONSE}}function s(){try{if("undefined"==typeof localStorage)return!1;try{return localStorage.setItem("testkey","testvalue"),localStorage.removeItem("testkey"),!0}catch(e){return!1}}catch(e){return!1}}if(window&&window.addEventListener){const a=document.getElementById("MegaControllerIframe-1677806795789");new class{constructor(){this.targetOrigin="*",this.bubblingMessages=new Map,this.beginListeningForMessages()}beginListeningForMessages(){window.addEventListener("message",this.messageListener.bind(this),!1)}messageListener(a){if(a.data.systemID!==e.SYSTEM_ID)return;let i=a.data.type,n=a.data.fieldName,r=a.data.fieldValue,g=new t;if(g.originMessageID=a.data.originMessageID,i===e.GET)g.fieldName=n,s()?this.handleGet(n,a.source,g):this.checkForBubble(a.data,a.source,g);else if(i===e.SET)s()?this.handleSet(n,r):this.checkForBubble(a.data,a.source,g);else if(i===e.LOCAL_STORAGE_CHECK)s()?this.handleLocalStorageCheck(a.source,g):this.checkForBubble(a.data,a.source,g);else if(i===e.RESPONSE){const e=this.bubblingMessages.get(a.data.originMessageID);null!=e&&(this.bubblingMessages.delete(a.data.originMessageID),e.source.postMessage(a.data,this.targetOrigin))}}handleGet(e,t,s){s.fieldValue=localStorage.getItem(e),s.status=200,t.postMessage(s.toPlainObject(),this.targetOrigin)}handleSet(e,t){localStorage.setItem(e,t)}handleLocalStorageCheck(e,t){t.status=200,e.postMessage(t.toPlainObject(),this.targetOrigin)}checkForBubble(e,t,s){!function(){try{return window.self!==window.top}catch(e){return!0}}()?(s.status=403,s.fieldValue=null,t.postMessage(s.toPlainObject(),this.targetOrigin)):this.bubbleMessage(e,t)}bubbleMessage(t,s){this.bubblingMessages.set(t.originMessageID,{message:t,source:s}),t.type!==e.GET&&t.type!==e.LOCAL_STORAGE_CHECK||setTimeout(this.handleBubbledMessageTimeout.bind(this),4e3,t,s),window.parent.postMessage(t,this.targetOrigin)}handleBubbledMessageTimeout(t,s){this.bubblingMessages.has(t.originMessageID)&&(this.bubblingMessages.delete(t.originMessageID),t.status=404,t.type=e.RESPONSE,s.postMessage(t,this.targetOrigin))}};window.addEventListener("message",function(e){e.data.hasOwnProperty("height")&&(a.style.height=(parseInt(e.data.height)+1).toString()+"px")},!1)}}();</script><p><br/></p>

<p><iframe class="instagram-media instagram-media-rendered" id="instagram-embed-5" src="https://www.instagram.com/p/Cp4qITTvpOs/embed/captioned/?cr=1&v=14&wp=524&rd=https%3A%2F%2Fent-workbench-web.abs-cbn.com&rp=%2F#%7B%22ci%22%3A5%2C%22os%22%3A4179746.5%2C%22ls%22%3A3007875%2C%22le%22%3A3007884.9000000954%7D" allowtransparency="true" allowfullscreen="true" frameborder="0" height="1451" data-instgrm-payload-id="instagram-media-payload-5" scrolling="no" style="background: white; max-width: 540px; width: calc(100% - 2px); border-radius: 3px; border: 1px solid rgb(219, 219, 219); box-shadow: none; display: block; margin: 0px 0px 12px; min-width: 326px; padding: 0px;"></iframe><script async="" src="//www.instagram.com/embed.js"></script><p><br/><p>Andi revealed that it took her two years to shed 60 pounds of weight.&nbsp;<p><a href="https://push.abs-cbn.com/2023/3/2/andi-eigenmann-credits-philmar-alipayo-for-her-learning-to-love-herself-1235"><strong>READ: Andi Eigenmann credits Philmar Alipayo for her learning to love herself</strong></a><p>&ldquo;I get a lot of comments saying I lost weight SO FAST, but it actually took me 2 years to lose 60lbs! I feel like it seemed like it flew by so quickly because I set a limit and set new goals each time. This way, it didn&#39;t feel like I was doing it forever, resulting in feeling like a failure,&rdquo; she wrote.<p>Andi shared that food shouldn&rsquo;t be an enemy in losing weight but noted that it should help the person in achieving his/her fitness goals. She also said that she hopes to be a certified nutritionist so that she could give more help to others who want to undergo change towards a more sustainable fitness journey.&nbsp;<p>&ldquo;This is how I&#39;m able to go about my fitness journey in a sustainable way. I&#39;m in the hopes of becoming a certified nutritionist one day, and in everything I have learned so far, a good tip to know what meals to lean towards: Eat the rainbow! + CARBS are not the enemy,&rdquo; she added.<p>The Kapamilya actress also gave her followers a glimpse of what she eats in a day which she said helped her stay in the body type she&rsquo;s currently in. She also advised them to listen to their bodies in order not to torture them during the process.&nbsp;<p>&ldquo;I eat what I want, without being reckless. I lean towards the healthier options but I still give in to my cravings, even if they are &quot;junk&quot;,&rdquo; she shared.<p><a href="https://push.abs-cbn.com/2023/2/6/look-andi-eigenmann-s-sexier-and-fitter-body-904"><strong>LOOK: LOOK: Andi Eigenmann&rsquo;s sexier and fitter body</strong></a><p>For Andi, her fitness journey is a story of the choices she made to avoid the diet trends on social media. Apart from following her diet, she added how exercise helped her achieve her overall physique.<p>&ldquo;My approach on this whole fitness journey is holistic, in such a way that all aspects of my well-being go hand-in-hand. So while we now know that &#39;losing the weight&#39; is mostly about food, it will definitely work way more if your entire lifestyle goes with it. Good exercise and a great mindset to go along with it should do the trick,&rdquo; she ended her post.&nbsp;<p><style rel="stylesheet">.scroll-wrapper {-webkit-overflow-scrolling: touch;}.scroll-wrapper iframe {border: none;}</style><div class="scroll-wrapper"><iframe id="MegaControllerIframe-1677806795789" style="width: 100%; min-height: 480px;" src="https://controller.megaphonetv.com/?m=tqu4z&iswebpoll=true&poll_id=active"></iframe></div><script type="text/javascript">!function(){class e{constructor(t,s=null){this.type=null,this.fieldName=t,this.fieldValue=s,this.originMessageID=`${(new Date).getTime()}_${Math.random()}`,this.systemID=e.SYSTEM_ID}toPlainObject(){return JSON.parse(JSON.stringify(this))}}e.GET="GET",e.SET="SET",e.RESPONSE="RESPONSE",e.LOCAL_STORAGE_CHECK="LOCAL_STORAGE_CHECK",e.SYSTEM_ID="MP_FIRST_PARTY_DATA_BRIDGE";class t extends e{constructor(t,s,a=null){super(t,s),this.status=a,this.type=e.RESPONSE}}function s(){try{if("undefined"==typeof localStorage)return!1;try{return localStorage.setItem("testkey","testvalue"),localStorage.removeItem("testkey"),!0}catch(e){return!1}}catch(e){return!1}}if(window&&window.addEventListener){const a=document.getElementById("MegaControllerIframe-1677806795789");new class{constructor(){this.targetOrigin="*",this.bubblingMessages=new Map,this.beginListeningForMessages()}beginListeningForMessages(){window.addEventListener("message",this.messageListener.bind(this),!1)}messageListener(a){if(a.data.systemID!==e.SYSTEM_ID)return;let i=a.data.type,n=a.data.fieldName,r=a.data.fieldValue,g=new t;if(g.originMessageID=a.data.originMessageID,i===e.GET)g.fieldName=n,s()?this.handleGet(n,a.source,g):this.checkForBubble(a.data,a.source,g);else if(i===e.SET)s()?this.handleSet(n,r):this.checkForBubble(a.data,a.source,g);else if(i===e.LOCAL_STORAGE_CHECK)s()?this.handleLocalStorageCheck(a.source,g):this.checkForBubble(a.data,a.source,g);else if(i===e.RESPONSE){const e=this.bubblingMessages.get(a.data.originMessageID);null!=e&&(this.bubblingMessages.delete(a.data.originMessageID),e.source.postMessage(a.data,this.targetOrigin))}}handleGet(e,t,s){s.fieldValue=localStorage.getItem(e),s.status=200,t.postMessage(s.toPlainObject(),this.targetOrigin)}handleSet(e,t){localStorage.setItem(e,t)}handleLocalStorageCheck(e,t){t.status=200,e.postMessage(t.toPlainObject(),this.targetOrigin)}checkForBubble(e,t,s){!function(){try{return window.self!==window.top}catch(e){return!0}}()?(s.status=403,s.fieldValue=null,t.postMessage(s.toPlainObject(),this.targetOrigin)):this.bubbleMessage(e,t)}bubbleMessage(t,s){this.bubblingMessages.set(t.originMessageID,{message:t,source:s}),t.type!==e.GET&&t.type!==e.LOCAL_STORAGE_CHECK||setTimeout(this.handleBubbledMessageTimeout.bind(this),4e3,t,s),window.parent.postMessage(t,this.targetOrigin)}handleBubbledMessageTimeout(t,s){this.bubblingMessages.has(t.originMessageID)&&(this.bubblingMessages.delete(t.originMessageID),t.status=404,t.type=e.RESPONSE,s.postMessage(t,this.targetOrigin))}};window.addEventListener("message",function(e){e.data.hasOwnProperty("height")&&(a.style.height=(parseInt(e.data.height)+1).toString()+"px")},!1)}}();</script><p><br/>

<p>Andi Eigenmann shared with her followers how started losing weight as well as the approach which helped her achieve it.&nbsp;<p>The 32-year-old actress admitted that she has been making better choices with her diet, which she said has helped her a lot in losing weight faster.<p><br/>

<p>Andi Eigenmann said she wants to inspire her followers with the fitness goals that she has been achieving lately. </p>

Andi Eigenmann said she wants to inspire her followers with the fitness goals that she has been achieving lately. 

Andi Eigenmann cites ‘holistic approach’ in 60-pound weight loss journey | PUSH.COM.PH