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WATCH: Jessy Mendiola shares how she works out at home

Here's how you can stay fit at home, according to actress and fitness enthusiast Jessy Mendiola.

BY
Leah Bueno

Twitter: @Push_Alerts

FRESH SCOOPS

09/10/2021 04:19 PM
WATCH: Jessy Mendiola shares how she works out at home
Photo credit: @Jessy Mendiola Instagram

Here's how you can stay fit at home, according to actress and fitness enthusiast Jessy Mendiola.

In a recent vlog, Jessy shared her home workout routine, which only requires a chair and a mat. She said the program was created by her trainer, fitness coach George Castro.


She started by jogging in place and doing jumping jacks for 60 seconds each as her warmup. She then proceeded to do three sets of 10 to 15 repetitions of pushups on her knees, bodyweight squats, bodyweight jump squats, tricep chair dips, planks, high-knees in place, crunches, and wall sits.

"Ang rest natin in between sets, kahit 30 seconds to a minute lang," she said. 

"[Pero] kung hindi kaya ng seconds or a minute, okay lang na mas matagal basta 'yung kayang kaya niyo lang," she added.

Watch the video below:

Towards the end of the vlog, Jessy stressed the importance of staying active and healthy, especially during the COVID-19 pandemic.

"Palaging tandaan kailangang healthy tayo mas lalo na sa panahon ngayon," she said. "Hindi lang sa panahon ngayon kundi dapat forever. Alagaan natin ang mga sarili natin."

WATCH: Jessy Mendiola takes a tour of Vilma Santos's Lipa farm

Jessy, 28, is married to television host Luis Manzano, who is also a known fitness buff.

They tied the knot in an intimate ceremony in Batangas last February, after more than four years of being a couple.