Many admire Kylie Verzosa not just for her pretty face but also her toned body.
In her latest vlog post, the beauty queen-actress revealed that she puts in a lot of hard work in the gym to achieve her fit physique.
Along with her coach, Kylie shared her workout routine which includes lunges, front and lateral raises, squat presses, cable rows, cable oblique twists, renegade rows, planks, toe taps, in and outs, mountain climbers, kettlebell squats, kettlebell swings, up and down waves, and roundhouse kicks.
"We gotta stay fit. I think the number one thing na, let's say, beauty pageant candidates don't do... I think we really need to work out. Make sure our bodies are fit. It's not only for aesthetics, but it's to make us feel better as well. It makes me think better. Personally, I feel so much better after a workout," said Kylie, who was crowned Miss International back in 2016.
Since winning the pageant, the 29-year-old admitted that she gained a lot of weight. However, she was able to shed pounds by doing weighted high intensity workouts.
"I think this is where I got a lot of shape, guys, from doing a lot of weight workout. I got the shape I want," she said.
She also credited her boyfriend, actor and fitness enthusiast Jake Cuenca, for helping her lose weight.
"Jake introduced me to running. I lost a lot of weight. So I got the shape, and then I got thinner," she said.
"We're always at the gym together, but we never end up doing the same workout because I can never do the same workout as he does," she continued. "Siyempre at the start, when we were dating, we used to go to the gym together. We do the same workout, like run. But eventually, I was like, 'This guy is crazy!' I'm not gonna do an inverted push up or an inverted ab thing... It's crazy."
"But you know, honestly, get a partner that works out. So that, mas mae-engganyo kayo mag-gym or it's easier for you to go to the gym. That's what I find, if your partner is healthy, you'll end up healthy, too," she added.