It has been four years since Janus del Prado quit smoking.
In his Instagram post on Wednesday, February 24, the actor admitted that the journey was not easy.
"4 years na since nag quit ako mag smoke and I can tell you na it's not easy. Madaming mangyayari sa ‘yo physically and psychologically. Tataba ka sobra, magsisink ka into depression, etc.," he shared.
Despite the challenges he had to face, Janus said that he is happy that he was able to do it.
"But still, I'm glad I did it. Kahit puff or yung rason na 'pag inuman lang' di ko ginawa," he relayed.
Janus said that there were times that his friends tried to tempt him to smoke but he remained firm with his decision.
"Siyempre yung mga kaibigan mo na smokers na di naniniwala sa ‘yo na kaya mo they will do everything to tempt you pero nasa sa ‘yo na yon kung marupok ka," he said.
Janus remarked that he is proud of his journey.
"Buti na lang natigil ko. So proud of myself. Hehe. 4 years man. Kung kaya ko. Kaya niyo rin," he stated.
The actor added, "But yun nga lang, dun tayo sa totoo. Hindi sya madali. Labyu guys. #smokefreesince2017," he said.