Ben&Ben promotes mental health awareness with new song 'Lunod'

Leah Bueno 

<p>Promoting mental health awareness was the main goal of indie-pop collective Ben&Ben in creating their newest single "Lunod."</p><p>The song was released as part of the OPM band's sophomore album, Pebble House Vol. 1: Kuwarderno. It featured vocals by artists Zild and juan karlos, and talks about their own struggles with mental health.</p><blockquote class='instagram-media' data-instgrm-captioned='' data-instgrm-permalink='https://www.instagram.com/p/CWKYZD_F_pO/?utm_source=ig_embed&utm_campaign=loading' data-instgrm-version='14' style=' background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);'><div style='padding:16px;'><div style=' display: flex; flex-direction: row; align-items: center;'><div style='background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;'> </div><div style='display: flex; flex-direction: column; flex-grow: 1; justify-content: center;'><div style=' background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;'> </div><div style=' background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;'> </div></div></div><div style='padding: 19% 0;'> </div><div style='display:block; height:50px; margin:0 auto 12px; width:50px;'><a href='https://www.instagram.com/p/CWKYZD_F_pO/?utm_source=ig_embed&utm_campaign=loading' style=' background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;' target='_blank'><svg height='50px' version='1.1' viewbox='0 0 60 60' width='50px' xmlns='https://www.w3.org/2000/svg' xmlns:xlink='https://www.w3.org/1999/xlink'><g fill='none' fill-rule='evenodd' stroke='none' stroke-width='1'><g fill='#000000' transform='translate(-511.000000, -20.000000)'><g><path d='M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631'></path></g></g></g></svg></a></div><div style='padding-top: 8px;'><div style=' color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;'><a href='https://www.instagram.com/p/CWKYZD_F_pO/?utm_source=ig_embed&utm_campaign=loading' style=' background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;' target='_blank'>View this post on Instagram</a></div></div><div style='padding: 12.5% 0;'> </div><div style='display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;'><div><div style='background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);'> </div><div style='background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;'> </div><div style='background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);'> </div></div><div style='margin-left: 8px;'><div style=' background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;'> </div><div style=' width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)'> </div></div><div style='margin-left: auto;'><div style=' width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);'> </div><div style=' background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);'> </div><div style=' width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);'> </div></div></div><div style='display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;'><div style=' background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;'> </div><div style=' background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;'> </div></div><p style=' color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;'><a href='https://www.instagram.com/p/CWKYZD_F_pO/?utm_source=ig_embed&utm_campaign=loading' style=' color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;' target='_blank'>A post shared by Ben&Ben (@benandbenmusic)</a></p></div></blockquote><script async src='//www.instagram.com/embed.js' type='text/javascript'></script><p>"Ang mensahe na gusto namin i-share sa pamamagitan ng 'Lunod' ay mental health ay mahalaga," said one of the band's vocalists, Paolo Guico, in the podcast PUSH Bets Live!</p><p>"Ang mental health ay isang laban na hindi mo kailangang tahakin mag-isa. Napakalayo pa ng kailangan nating marating sa usapan ng mental health pero sa dulo ng kanta, tinapos namin 'yung kanta na 'Lunod' sa katagang ''Di na muling malulunod pa.'"</p><p>Paolo said they wanted to give hope to those who are battling mental health issues especially at a time where many are struggling due to the COVID-19 pandemic.</p><p>"Nais naming magbigay ng pag-asa sa lahat na ano man 'yung paraan mo para marating 'yun, naniniwala kaming darating ka sa punto na hindi ka na malulunod sa mga pangamba mo, sa mga thoughts mo at sa mga fears mo," he said. </p><p>In the podcast, Ben&Ben also talked about using music not just to connect with their fans, but to promote their own causes as a band and create impact on society. They recalled being inspired to take action towards helping healthcare workers and other frontliners who have been disproportionately impacted by the pandemic during its height last year. </p><p>"During that time, throwing it back, I think March of last year, 'di pa ata kami nag-move in noon as a band. Nasa kanya kanyang bahay [pa kami] kasi 'yun 'yung simulang simula pa lang ng pandemya. Then of course, like every one else, we were afraid. There was a lot of fear as to anong next sa atin, anong mangyayari in the next days, weeks, and months. Pero when we thought deeply about it, bago ka mapangunahan ng takot, ang naisip namin, buti nga tayo nasa bahay tayo, samantalang may mga tao na nasa ospital at sila talaga 'yung...frontliners. Sila 'yung unang sumagupa nitong challenge na hinarap ng buong mundo," said Miguel Guico, another one of the band's frontmen.</p><p>"So bilang kaming mga nasa bahay, ang naisip namin, anong pwede nating gawin. Silang may pinaka-kailangan ng tulong, paano natin sila matutulungan? At syempre, doing what we do, what we're called to do in our lives, which is to create and play music, we thought of using music as a way to help these frontliners. And that's why 'yun muna 'yung una naming ginawa nung panahon ng pandemya."</p><p>The band acknowledged that it wouldn't be possible without the help of everyone who supported their causes, saying, "Community effort talaga po siya eh, looking back at what happened last year. And even until the months to come, even until today, people are still out there to help our frontliners because it's a battle that is continuously being faced."</p><p><strong>Listen to the full episode below:</strong><iframe allow='autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture' allowfullscreen='' frameborder='0' height='232' src='https://open.spotify.com/embed/episode/2qWBUn724GWYGlcTSyIyFB?utm_source=generator' width='100%'></iframe></p><p>PUSH Bets Live is a weekly online talk show hosted by Gary Ann Lastrilla, featuring the hottest celebrities and events. It also airs on ABS-CBN and PUSH's Facebook pages, PUSH YouTube channel, and on <a href='https://push.abs-cbn.com/'><em><u><strong>PUSH.com.ph.</strong></u></em></a></p><p>Aside from PUSH Bets Live, two other segments of PUSH—PUSH Most Wanted and PUSH Extra Scoop—now also have their podcast versions. Subscribe and listen on Spotify, Apple Music, and other major podcast streaming platforms.<br/> </p>

</div></blockquote><script async src='//www.instagram.com/embed.js' type='text/javascript'></script><p>"Ang mensahe na gusto namin i-share sa pamamagitan ng 'Lunod' ay mental health ay mahalaga," said one of the band's vocalists, Paolo Guico, in the podcast PUSH Bets Live!<p>"Ang mental health ay isang laban na hindi mo kailangang tahakin mag-isa. Napakalayo pa ng kailangan nating marating sa usapan ng mental health pero sa dulo ng kanta, tinapos namin 'yung kanta na 'Lunod' sa katagang ''Di na muling malulunod pa.'"<p>Paolo said they wanted to give hope to those who are battling mental health issues especially at a time where many are struggling due to the COVID-19 pandemic.<p>"Nais naming magbigay ng pag-asa sa lahat na ano man 'yung paraan mo para marating 'yun, naniniwala kaming darating ka sa punto na hindi ka na malulunod sa mga pangamba mo, sa mga thoughts mo at sa mga fears mo," he said. <p>In the podcast, Ben&Ben also talked about using music not just to connect with their fans, but to promote their own causes as a band and create impact on society. They recalled being inspired to take action towards helping healthcare workers and other frontliners who have been disproportionately impacted by the pandemic during its height last year. <p>"During that time, throwing it back, I think March of last year, 'di pa ata kami nag-move in noon as a band. Nasa kanya kanyang bahay [pa kami] kasi 'yun 'yung simulang simula pa lang ng pandemya. Then of course, like every one else, we were afraid. There was a lot of fear as to anong next sa atin, anong mangyayari in the next days, weeks, and months. Pero when we thought deeply about it, bago ka mapangunahan ng takot, ang naisip namin, buti nga tayo nasa bahay tayo, samantalang may mga tao na nasa ospital at sila talaga 'yung...frontliners. Sila 'yung unang sumagupa nitong challenge na hinarap ng buong mundo," said Miguel Guico, another one of the band's frontmen.<p>"So bilang kaming mga nasa bahay, ang naisip namin, anong pwede nating gawin. Silang may pinaka-kailangan ng tulong, paano natin sila matutulungan? At syempre, doing what we do, what we're called to do in our lives, which is to create and play music, we thought of using music as a way to help these frontliners. And that's why 'yun muna 'yung una naming ginawa nung panahon ng pandemya."<p>The band acknowledged that it wouldn't be possible without the help of everyone who supported their causes, saying, "Community effort talaga po siya eh, looking back at what happened last year. And even until the months to come, even until today, people are still out there to help our frontliners because it's a battle that is continuously being faced."<p><strong>Listen to the full episode below:</strong><iframe allow='autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture' allowfullscreen='' frameborder='0' height='232' src='https://open.spotify.com/embed/episode/2qWBUn724GWYGlcTSyIyFB?utm_source=generator' width='100%'></iframe><p>PUSH Bets Live is a weekly online talk show hosted by Gary Ann Lastrilla, featuring the hottest celebrities and events. It also airs on ABS-CBN and PUSH's Facebook pages, PUSH YouTube channel, and on <a href='https://push.abs-cbn.com/'><em><u><strong>PUSH.com.ph.</strong></u></em></a><p>Aside from PUSH Bets Live, two other segments of PUSH—PUSH Most Wanted and PUSH Extra Scoop—now also have their podcast versions. Subscribe and listen on Spotify, Apple Music, and other major podcast streaming platforms.<br/> 

<p>Promoting mental health awareness was the main goal of indie-pop collective Ben&Ben in creating their newest single "Lunod."<p>The song was released as part of the OPM band's sophomore album, Pebble House Vol. 1: Kuwarderno. It featured vocals by artists Zild and juan karlos, and talks about their own struggles with mental health.<blockquote class='instagram-media' data-instgrm-captioned='' data-instgrm-permalink='https://www.instagram.com/p/CWKYZD_F_pO/?utm_source=ig_embed&utm_campaign=loading' data-instgrm-version='14' style=' background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);'><div style='padding:16px;'><div style=' display: flex; flex-direction: row; align-items: center;'><div style='background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;'> </div><div style='display: flex; flex-direction: column; flex-grow: 1; justify-content: center;'><div style=' background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;'> </div><div style=' background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;'> </div></div></div><div style='padding: 19% 0;'> </div><div style='display:block; height:50px; margin:0 auto 12px; width:50px;'><a href='https://www.instagram.com/p/CWKYZD_F_pO/?utm_source=ig_embed&utm_campaign=loading' style=' background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;' target='_blank'><svg height='50px' version='1.1' viewbox='0 0 60 60' width='50px' xmlns='https://www.w3.org/2000/svg' xmlns:xlink='https://www.w3.org/1999/xlink'><g fill='none' fill-rule='evenodd' stroke='none' stroke-width='1'><g fill='#000000' transform='translate(-511.000000, -20.000000)'><g><path d='M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631'></path></g></g></g></svg></a></div><div style='padding-top: 8px;'><div style=' color:#3897f0; 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Promoting mental health awareness was the main goal of indie-pop collective Ben&Ben in creating their newest single ‘Lunod.’

Promoting mental health awareness was the main goal of indie-pop collective Ben in creating their newest single ‘Lunod.’

Ben&Ben promotes mental health awareness with new song 'Lunod' | PUSH.COM.PH