Ryan Cayabyab reveals how he gave up smoking

PUSH TEAM

<p>Known as a pillar in the local music industry with five decades of his invaluable contribution to original Pilpino music or OPM, Ryan Cayabyab is known as an important figure when it comes to anything musical. Given the title of National Artist for Music in 2018, Ryan has shared his talent for composing, arranging, and performing since the early ‘70s with a wide range of musical styles.</p><p>On his Instagram account last August 26, the 66-year-old artist shared a lesser known fact about himself and his journey towards quitting smoking almost four decades ago. Accompanying it was a photo of a twenty-something year old Ryan with his barkada at a beach in Montemar, Bagac, Bataan.</p><p>He wrote, “By 1984, I had stopped smoking for more than 2 years na and prior to biting on a pipe (this photo) I ate a lot of candies to satisfy my oral fixation caused by having to put a cigarette between my lips. After 14 cavities in just 3 months i switched to chewing gum. Success! But I developed a lot of gas. Ugh. So I got to biting a very tough pipe. Nasira din yung pipa after a year but it helped. I am now clear of that ciggy addiction for 38 years! More than the years I actually smoked 2 packs a day of PM100s! Menthol pa.”</p><p> </p><blockquote class='instagram-media' data-instgrm-captioned='' data-instgrm-permalink='https://www.instagram.com/p/CEXNuE-HgPT/?utm_source=ig_embed&utm_campaign=loading' data-instgrm-version='12' style=' background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);'><div style='padding:16px;'><div style=' display: flex; flex-direction: row; align-items: center;'><div style='background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;'> </div><div style='display: flex; flex-direction: column; flex-grow: 1; justify-content: center;'><div style=' background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;'> </div><div style=' background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;'> </div></div></div><div style='padding: 19% 0;'> </div><div style='display:block; height:50px; margin:0 auto 12px; width:50px;'><a href='https://www.instagram.com/p/CEXNuE-HgPT/?utm_source=ig_embed&utm_campaign=loading' style=' background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;' target='_blank'><svg height='50px' version='1.1' viewbox='0 0 60 60' width='50px' xmlns='https://www.w3.org/2000/svg' xmlns:xlink='https://www.w3.org/1999/xlink'><g fill='none' fill-rule='evenodd' stroke='none' stroke-width='1'><g fill='#000000' transform='translate(-511.000000, -20.000000)'><g><path d='M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631'></path></g></g></g></svg></a></div><div style='padding-top: 8px;'><div style=' color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;'><a href='https://www.instagram.com/p/CEXNuE-HgPT/?utm_source=ig_embed&utm_campaign=loading' style=' background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;' target='_blank'>View this post on Instagram</a></div></div><div style='padding: 12.5% 0;'> </div><div style='display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;'><div><div style='background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);'> </div><div style='background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;'> </div><div style='background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);'> </div></div><div style='margin-left: 8px;'><div style=' background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;'> </div><div style=' width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)'> </div></div><div style='margin-left: auto;'><div style=' width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);'> </div><div style=' background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);'> </div><div style=' width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);'> </div></div></div><p style=' margin:8px 0 0 0; padding:0 4px;'><a href='https://www.instagram.com/p/CEXNuE-HgPT/?utm_source=ig_embed&utm_campaign=loading' style=' color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;' target='_blank'>By 1984, I had stopped smoking for more than 2 years na and prior to biting on a pipe (this photo) i ate a lot of candies to satisfy my oral fixation caused by having to put a cigrette between my lips. After 14 cavities in just 3 months i switched to chewing gum. Success! But i developed a lot of gas. Ugh. So i got to biting a very tough pipe. Nasira din yung pipa after a year but it helped. I am now clear of that ciggy addiction for 38 years! More than the years i actually smoked 2 packs a day of PM100s! Menthol pa. Am here with barkadas Babsie, Quito and Lorrie in Montemar, Bagac, Bataan.</a></p><p style=' color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;'>A post shared by <a href='https://www.instagram.com/myranetorsa/?utm_source=ig_embed&utm_campaign=loading' style=' color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;' target='_blank'> Myran Etorsa</a> (@myranetorsa) on <time datetime='2020-08-26T18:33:28+00:00' style=' font-family:Arial,sans-serif; font-size:14px; line-height:17px;'>Aug 26, 2020 at 11:33am PDT</time></p></div></blockquote><script async src='//www.instagram.com/embed.js' type='text/javascript'></script><p> </p><p>Ryan, who is more popularly known in showbiz as “Mr. C” initially took up a Business Administration course at the University of the Philippines Diliman before then senator Salvador Laurel offered him a scholarship after finding out about his talent on the piano. Ryan graduated from the UP College of Music where he eventually became a professor for almost two decades. </p><p>At the Kapamilya network, Ryan joined Pinoy Dream Academy season 2 as the official headmaster in 2008. Two decades before that, he composed and rearranged the classical tinged version of ABS-CBN’s jingle and Station ID from 1987-1995 as well as the "ABS-CBN Millennium Overture", which was used in the ABS-CBN New Millennium Station ID in 2000. Some of his most iconic compositions include OPM classics, <em>“Tuwing Umuulan at Kapiling Ka”, “Kay Ganda Ng Ating Musika”, “Da Coconut Nut”, “Kailan, Paraiso”, </em>and<em> “Nais Ko.”</em></p>

<p> <blockquote class='instagram-media' data-instgrm-captioned='' data-instgrm-permalink='https://www.instagram.com/p/CEXNuE-HgPT/?utm_source=ig_embed&utm_campaign=loading' data-instgrm-version='12' style=' background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);'><div style='padding:16px;'><div style=' display: flex; flex-direction: row; align-items: center;'><div style='background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;'> </div><div style='display: flex; flex-direction: column; flex-grow: 1; justify-content: center;'><div style=' background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;'> </div><div style=' background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;'> </div></div></div><div style='padding: 19% 0;'> </div><div style='display:block; height:50px; margin:0 auto 12px; width:50px;'><a href='https://www.instagram.com/p/CEXNuE-HgPT/?utm_source=ig_embed&utm_campaign=loading' style=' background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;' target='_blank'><svg height='50px' version='1.1' viewbox='0 0 60 60' width='50px' xmlns='https://www.w3.org/2000/svg' xmlns:xlink='https://www.w3.org/1999/xlink'><g fill='none' fill-rule='evenodd' stroke='none' stroke-width='1'><g fill='#000000' transform='translate(-511.000000, -20.000000)'><g><path d='M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631'></path></g></g></g></svg></a></div><div style='padding-top: 8px;'><div style=' color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;'><a href='https://www.instagram.com/p/CEXNuE-HgPT/?utm_source=ig_embed&utm_campaign=loading' style=' background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;' target='_blank'>View this post on Instagram</a></div></div><div style='padding: 12.5% 0;'> </div><div style='display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;'><div><div style='background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);'> </div><div style='background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;'> </div><div style='background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);'> </div></div><div style='margin-left: 8px;'><div style=' background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;'> </div><div style=' width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)'> </div></div><div style='margin-left: auto;'><div style=' width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);'> </div><div style=' background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);'> </div><div style=' width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);'> </div></div></div><p style=' margin:8px 0 0 0; padding:0 4px;'><a href='https://www.instagram.com/p/CEXNuE-HgPT/?utm_source=ig_embed&utm_campaign=loading' style=' color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;' target='_blank'>By 1984, I had stopped smoking for more than 2 years na and prior to biting on a pipe (this photo) i ate a lot of candies to satisfy my oral fixation caused by having to put a cigrette between my lips. After 14 cavities in just 3 months i switched to chewing gum. Success! But i developed a lot of gas. Ugh. So i got to biting a very tough pipe. Nasira din yung pipa after a year but it helped. I am now clear of that ciggy addiction for 38 years! More than the years i actually smoked 2 packs a day of PM100s! Menthol pa. Am here with barkadas Babsie, Quito and Lorrie in Montemar, Bagac, Bataan.</a><p style=' color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;'>A post shared by <a href='https://www.instagram.com/myranetorsa/?utm_source=ig_embed&utm_campaign=loading' style=' color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;' target='_blank'> Myran Etorsa</a> (@myranetorsa) on <time datetime='2020-08-26T18:33:28+00:00' style=' font-family:Arial,sans-serif; font-size:14px; line-height:17px;'>Aug 26, 2020 at 11:33am PDT</time></div></blockquote><script async src='//www.instagram.com/embed.js' type='text/javascript'></script><p> <p>Ryan, who is more popularly known in showbiz as “Mr. C” initially took up a Business Administration course at the University of the Philippines Diliman before then senator Salvador Laurel offered him a scholarship after finding out about his talent on the piano. Ryan graduated from the UP College of Music where he eventually became a professor for almost two decades. <p>At the Kapamilya network, Ryan joined Pinoy Dream Academy season 2 as the official headmaster in 2008. Two decades before that, he composed and rearranged the classical tinged version of ABS-CBN’s jingle and Station ID from 1987-1995 as well as the "ABS-CBN Millennium Overture", which was used in the ABS-CBN New Millennium Station ID in 2000. Some of his most iconic compositions include OPM classics, <em>“Tuwing Umuulan at Kapiling Ka”, “Kay Ganda Ng Ating Musika”, “Da Coconut Nut”, “Kailan, Paraiso”, </em>and<em> “Nais Ko.”</em>

<p>Known as a pillar in the local music industry with five decades of his invaluable contribution to original Pilpino music or OPM, Ryan Cayabyab is known as an important figure when it comes to anything musical. Given the title of National Artist for Music in 2018, Ryan has shared his talent for composing, arranging, and performing since the early ‘70s with a wide range of musical styles.<p>On his Instagram account last August 26, the 66-year-old artist shared a lesser known fact about himself and his journey towards quitting smoking almost four decades ago. Accompanying it was a photo of a twenty-something year old Ryan with his barkada at a beach in Montemar, Bagac, Bataan.<p>He wrote, “By 1984, I had stopped smoking for more than 2 years na and prior to biting on a pipe (this photo) I ate a lot of candies to satisfy my oral fixation caused by having to put a cigarette between my lips. After 14 cavities in just 3 months i switched to chewing gum. Success! But I developed a lot of gas. Ugh. So I got to biting a very tough pipe. Nasira din yung pipa after a year but it helped. I am now clear of that ciggy addiction for 38 years! More than the years I actually smoked 2 packs a day of PM100s! Menthol pa.”

National Artist for Music Ryan Cayabyab reveals how he got rid of his cigarette addiction during his younger years.

Ryan Cayabyab reveals how he gave up smoking | PUSH.COM.PH