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Kylie Verzosa shares tips on how to take care of your mental health during the pandemic

Here are some tips from Kylie Verzosa on how to take care of one’s mental health.

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PUSH TEAM

Twitter: @Push_Alerts

FRESH SCOOPS

08/21/2020 12:48 PM
Kylie Verzosa shares tips on how to take care of your mental health during the pandemic
Photo Credit: @kylieverzosa Instagram

Mental health has been the advocacy of Miss International 2016 Kylie Versoza so in her guest appearance in the web talk Queentuhan, the beauty queen shared tips on how to take care of one's mental health especially amid the pandemic.

Kylie shared that eating healthy, exercising, and getting enough sleep are essential.

"Eat well and exercise, they benefit mental health so much. You'll feel so much better after a good workout. And try to get some sun. Exercise and take deep breaths, especially when you have an anxiety attack. Parang six deep breaths, inhale and exhale," she said.


 

 

 

 
 
 
 
 
 
 
 
 
 
 
 
 

When your mom tells you to get ready in 15 mins 🐶

A post shared by Kylie Verzosa (@kylieverzosa) on

 

Kylie added, "I also go through my own form of anxiety and I realized that getting enough sleep helps us, especially with our mental health."

The beauty queen also stressed the importance of following a routine. 

"Have a certain routine when you wake up and go to work. Have a place where you can work. Try not to work on your bed so much para makatulog ka nang maigi," she said.

Her other tips include focusing on oneself instead of comparing oneself to others, trying to find one's triggers, and learning to say no, among others. 

Kylie also shared that her online support group Mental Health Matters is set to offer free online counseling sessions.

"Talking to a friend or talking to a parent, sometimes they don't get it. You really need to seek proper mental health counselors. So this is something that I'm super excited about," she said.