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Ai-Ai Delas Alas is proud of her husband Gerald Sibayan’s weight loss transformation

Ai-Ai Delas Alas shares the fitness journey of her spouse Gerald Sibayan since last year.

BY PUSH TEAM

FRESH SCOOPS

3/25/2020 8:47 AM
Ai-Ai Delas Alas is proud of her husband Gerald Sibayan’s weight loss transformation


Photo credit: @msaiaidelasalas IG

Before they celebrate their sixth anniversary as a couple next month, Ai-Ai Delas Alas showed how proud she is of her husband Gerald Sibayan’s physical transformation after starting his fitness journey last September. Gerald also recently graduated from aviation school earlier this month. His wife Ai-Ai reposted his Instagram post about his motivation towards becoming fitter and stronger. Ai-Ai is proud of her husband's accomplishment, often posting his their workouts online and even joining him at the gym. Ai-Ai and Gerald tied the knot in a church wedding in 2017.

In his original post, Gerald wrote:

“Quality results in the gym are not seen by what you can accomplish in a day, but rather how many quality days you can string together. ⁣

There are going to be days where you don’t want to show up, there are going to be days where you don’t want to eat that sixth meal, and there are going to be days where you aren’t feeling 100%. But those who are able to push past those barriers are the ones that will find the greatest success. ⁣

Simply showing up, taking action, and putting yourself in the position to be successful is half the battle. ⁣

One trait that I notice in bodybuilders or weight lifters that are highly successful, are that no matter what happens throughout the day, no matter what setbacks they encounter, they will always put in the work necessary to accomplish their goals. ⁣

Always try to work on your consistency. The more consistent you are at showing up to the gym, the more consistent you will be in every other area of your life and I promise you positive results will follow. ⁣”

 
 
 
 
 
 
 
 
 
 
 
 
 

#Repost @gerald_sibayan with @make_repost ・・・like and subscribe nyo yung fitness you tube nya soon.. thank you pero laging tandaan at isapuso TAKEN NA SYA OKI?? 😂 Thank you so much to my supportive wife @msaiaidelasalas 😘😘😘 To my trainer @coach_flex @alagang_flex Supplements @wheykingsupplements Apparel @plusfit.ph Quality results in the gym are not seen by what you can accomplish in a day, but rather how many quality days you can string together. ⁣ ⁣ There are going to be days where you don’t want to show up, there are going to be days where you don’t want to eat that sixth meal, and there are going to be days where you aren’t feeling 100%. But those who are able to push past those barriers are the ones that will find the greatest success. ⁣ ⁣ Simply showing up, taking action, and putting yourself in the position to be successful is half the battle. ⁣ ⁣ One trait that I notice in bodybuilders or weight lifters that are highly successful, are that no matter what happens throughout the day, no matter what setbacks they encounter, they will always put in the work necessary to accomplish their goals. ⁣ ⁣ Always try to work on your consistency. The more consistent you are at showing up to the gym, the more consistent you will be in every other area of your life and I promise you positive results will follow. ⁣ ⁣#fitnessmodel #healthy #fashion #health #bodybuilding #exercise #fitspo #fitnessmotivation #motivation #fit #fitfam #gains #photooftheday #instafit #love #lifestyle #abs #goals #fitness #workout #gymlife #healthylifestyle #fitnessjourney #fitlife #strong #muscle #fitnessaddict #training #photography

A post shared by AIAI DELAS ALAS (@msaiaidelasalas) on

 

 

 
 
 
 
 
 
 
 
 
 
 
 
 

Kasama ko kuya ko hehe @gerald_sibayan

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