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After starring in Quezon's Game earlier this year where he played the role of Philippine president Manuel Quezon, Raymond Bagatsing is now busy promoting his Cinemalaya film festival entry Malamaya where he plays a very special role alongside Sunshine Cruz. Off camera, the versatile actor is very much into fitness and healthy living with his daily workouts and vegetarian diet. One look at his physique and you might not even guess Raymond is already 50 years old. A certified #Fitspiration indeed for men his age everywhere.

View this post on Instagram

Hard Core Non Aircon Gym 🐆. Looking lean here. Bulking phase is up and down. I am adding weight by 1 to 2 lbs. Weight seems to play around 143 to 144+ lbs. This@might be the ideal weight so I can still fit in a tapered suit without any problems with Shirt 👔 buttons around the Chest. Plus, bulky shoulders will take that tapered lean look out of the equation. Just updating with my Lean/Bulk phase. I don’t feel I want to bulk up much to be honest. Also, to bulk I need to eat more, which is my dilemma- I cannot eat much. I just do not feel good after eating a lot of food. Oh well.. have a Fit and Happy day, Fit Fam ☀️. #actor #actorslife #physiqueupdate #leanbulkphase #rippedandhappy #abs #abdominals #thefitspirationalactor #thefitnut
A post shared by Raymond Bagatsing (@raymondbagatsing) on Jul 19, 2019 at 1:07am PDT

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After 5 Sets of Weighted Pull-ups and 3 Sets of slightly heavy Kettlebell Deadlifts. ( Gradually strengthening my Lower Back again ). Physique Update. @ 141 lbs . I am noticing I keep leaning out, though I feel more muscularly full these days. Much lighter, yes, yet solid and more pronounced. My new Circuit Weight Training of only 2-3 Sets of 10-12 exercises, within more or less 30 mins or so are the reason for this, I believed. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Of course, as I have mentioned in my other posts before, from my experimentations, good physique is about Training Smart, rather than Training long. Efficiency and Nutritional Timing. Which for me is around 80-90 % where Gains is built. Have a #fitspirational day ahead. #shirtlessquezon #beneathbeingpresidentquezon #physiqueupdate #ripped #abs #Leanandhappy #actor #actorslife #aestheticphysiquemodel #aestheticphysiqueupdate #lightbutsolid
A post shared by Raymond Bagatsing (@raymondbagatsing) on Jun 21, 2019 at 1:06am PDT

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Good morning, Fit Fam ☀️. Done with my 20 mins morning Session. 10 Mins Circuit Band Workout. 10 mins Heavy Bag Tabatha. Will hit the shower and groom for Malamaya PressCon by Tomas Morato 2pm. Have a fitspirational day. #fitspiration #thefitspirationalactor #actor #actorslife #leanandmean #abs #rippedandhappy #hiitcardiomorning
A post shared by Raymond Bagatsing (@raymondbagatsing) on Jul 15, 2019 at 9:05pm PDT

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I do 😉. Nature is Divinity. Divinity is Nature. Be one with Divinity. 🌲 🌳 💐 #actor #actorslife #natureislove
A post shared by Raymond Bagatsing (@raymondbagatsing) on Jul 12, 2019 at 11:01pm PDT

/p>

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Mid Workout Back/Chest Pump. Aiming to Bulk Up a bit on Chest, Shoulders, Back. I will keep you updated, My #fitspirational friends ✌🏻#physiqueupdate ##thefitspirationalactor #actor #actorslife #hardcoregym #sweatoutleanout #ripped #leanandmean
A post shared by Raymond Bagatsing (@raymondbagatsing) on Jul 10, 2019 at 2:40am PDT

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After workout Physique Check. Bulking phase seems to be cooperating with me. Had my first Promatrix Mass scoop last night around 8:30pm. Had my MCT Oil by 9pm. Had a Mango for energy around 11:30am for a quick energy boost to get me through my Fasted Workout. That’s about the 14th and half hour in a fasted state. It’s 12:50pm now. Wrapping up here at the gym. Will eat a good brunch at home to break my 16 hour+ fast with Carbs/Rice this time in order to have Cardio/Intense Energy needed for our succeeding Muay Thai session. Exploring this phase in my Current Diet for Bulking and Shredding, simultaneously. Stay tuned. Have a great one ☀️. #IF #physiqueupdate #bulkingphase Thank you @dustinmarasigan for the #promatrixmass support 💯💪🏼💪🏼👊🏼 #actor #actorslife #ripped #abs
A post shared by Raymond Bagatsing (@raymondbagatsing) on Jul 11, 2019 at 9:56pm PDT

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Lats/Back Day. Fasted workout of 9-10 hours now since I awoke. Wish me luck finishing this session. Feeling slightly weak from the super busy promos for our wonderful film, Quezon’s Game 🎬. I believe I only have energy for an intense 30 mins, hopefully, longer 🤞🏻. Have a fit and healthy day. #thefitactor #thefitspirationalactor #aestheticphysiquemodel #actor #actorslife #latsday #malemodel #fitnessenthusiast #thefitnut
A post shared by Raymond Bagatsing (@raymondbagatsing) on May 18, 2019 at 2:01am PDT

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It was my recovery day today, but I decided to have a Small 🥭 Mango 8 oz. About 130 calories by the end of my 16 hour fast for a quick burst of Fructose/Fruit Sugar for energy. This is one of my justifiable reasons for infusing fruits into my diet regimen. I feel the good vibe almost instantaneously as soon as I taste its mouthwatering sweetness. From my experience it’s all about Nutritional Timing, Friends. Have a good evening everyone. Full Moon tomorrow 🌕 Awoooooooo 🐺 #actor #actorslife #leanandmean #rippedandhappy #thefitspirationalactor #fitspiration
A post shared by Raymond Bagatsing (@raymondbagatsing) on Jul 15, 2019 at 3:49am PDT

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After 16 hour Fasted Weight Training Session of Chest and Back 12 noon, I was able to fit in 2 rounds Muay Thai with Muay Thai fighter Bong Villareal. Brunch break by 3pm. Resuming again before 5pm for sparring and padwork. Since I added more Carbs into my diet I am able to add more intense workout after weight training. It feels wonderful adding Cardio again. 🥊🤼‍♂️🥋👊🏽 #actor #actorslife #ripped #leanandmean #mma #muaythai #abs #IF #thefitapirationalactor #fitspiration
A post shared by Raymond Bagatsing (@raymondbagatsing) on Jul 12, 2019 at 1:44am PDT

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🏋🏼‍♀️ KINETIX LAB @kinetixlab 💪🏼. I love this gym. Excuse the cheat push for this workout. Depleted already from IF - Fasting 😉 #actor #actorslife #fitspiration #thefitspirationalactor #kinetixlab #saturdaygrind
A post shared by Raymond Bagatsing (@raymondbagatsing) on Jul 12, 2019 at 11:16pm PDT

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Thank you, @starstudioph and @stephencapuchino for this creation^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ Thank you so much, StarStudio :)>>>>>>>>>>>>>> Posted @withrepost • @starstudioph NAKAKA-PROUD! @raymondbagatsing WOWS international audiences in his latest role: being none other than President Manuel Quezon! Get to know his inspiring journey by clicking the link in our bio, NOW NA! #RaymondLovesStarStudioPH #StarStudioPH Photography: Stephen Capuchino (@stephencapuchino) Art Direction: Alfred Amado (@alfredamado) Hair & Make-Up: Adora Regala (@adoraregala) Photographer's Associate: Jobo Antonio Nacpil ———— #actor #actorslife #malemodel #iconicpose #brandoish #editorial #digitalmagazine #menseditorial
A post shared by Raymond Bagatsing (@raymondbagatsing) on May 18, 2019 at 8:37am PDT

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Hard Core Non Aircon Gym 🐆. Looking lean here. Bulking phase is up and down. I am adding weight by 1 to 2 lbs. Weight seems to play around 143 to 144+ lbs. This@might be the ideal weight so I can still fit in a tapered suit without any problems with Shirt 👔 buttons around the Chest. Plus, bulky shoulders will take that tapered lean look out of the equation. Just updating with my Lean/Bulk phase. I don’t feel I want to bulk up much to be honest. Also, to bulk I need to eat more, which is my dilemma- I cannot eat much. I just do not feel good after eating a lot of food. Oh well.. have a Fit and Happy day, Fit Fam ☀️. #actor #actorslife #physiqueupdate #leanbulkphase #rippedandhappy #abs #abdominals #thefitspirationalactor #thefitnut","body_html_bottom":"
A post shared by Raymond Bagatsing (@raymondbagatsing) on Jul 19, 2019 at 1:07am PDT

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After 5 Sets of Weighted Pull-ups and 3 Sets of slightly heavy Kettlebell Deadlifts. ( Gradually strengthening my Lower Back again ). Physique Update. @ 141 lbs . I am noticing I keep leaning out, though I feel more muscularly full these days. Much lighter, yes, yet solid and more pronounced. My new Circuit Weight Training of only 2-3 Sets of 10-12 exercises, within more or less 30 mins or so are the reason for this, I believed. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Of course, as I have mentioned in my other posts before, from my experimentations, good physique is about Training Smart, rather than Training long. Efficiency and Nutritional Timing. Which for me is around 80-90 % where Gains is built. Have a #fitspirational day ahead. #shirtlessquezon #beneathbeingpresidentquezon #physiqueupdate #ripped #abs #Leanandhappy #actor #actorslife #aestheticphysiquemodel #aestheticphysiqueupdate #lightbutsolid
A post shared by Raymond Bagatsing (@raymondbagatsing) on Jun 21, 2019 at 1:06am PDT

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Good morning, Fit Fam ☀️. Done with my 20 mins morning Session. 10 Mins Circuit Band Workout. 10 mins Heavy Bag Tabatha. Will hit the shower and groom for Malamaya PressCon by Tomas Morato 2pm. Have a fitspirational day. #fitspiration #thefitspirationalactor #actor #actorslife #leanandmean #abs #rippedandhappy #hiitcardiomorning
A post shared by Raymond Bagatsing (@raymondbagatsing) on Jul 15, 2019 at 9:05pm PDT

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I do 😉. Nature is Divinity. Divinity is Nature. Be one with Divinity. 🌲 🌳 💐 #actor #actorslife #natureislove
A post shared by Raymond Bagatsing (@raymondbagatsing) on Jul 12, 2019 at 11:01pm PDT

/p>

View this post on Instagram

Mid Workout Back/Chest Pump. Aiming to Bulk Up a bit on Chest, Shoulders, Back. I will keep you updated, My #fitspirational friends ✌🏻#physiqueupdate ##thefitspirationalactor #actor #actorslife #hardcoregym #sweatoutleanout #ripped #leanandmean
A post shared by Raymond Bagatsing (@raymondbagatsing) on Jul 10, 2019 at 2:40am PDT

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After workout Physique Check. Bulking phase seems to be cooperating with me. Had my first Promatrix Mass scoop last night around 8:30pm. Had my MCT Oil by 9pm. Had a Mango for energy around 11:30am for a quick energy boost to get me through my Fasted Workout. That’s about the 14th and half hour in a fasted state. It’s 12:50pm now. Wrapping up here at the gym. Will eat a good brunch at home to break my 16 hour+ fast with Carbs/Rice this time in order to have Cardio/Intense Energy needed for our succeeding Muay Thai session. Exploring this phase in my Current Diet for Bulking and Shredding, simultaneously. Stay tuned. Have a great one ☀️. #IF #physiqueupdate #bulkingphase Thank you @dustinmarasigan for the #promatrixmass support 💯💪🏼💪🏼👊🏼 #actor #actorslife #ripped #abs
A post shared by Raymond Bagatsing (@raymondbagatsing) on Jul 11, 2019 at 9:56pm PDT

View this post on Instagram

Lats/Back Day. Fasted workout of 9-10 hours now since I awoke. Wish me luck finishing this session. Feeling slightly weak from the super busy promos for our wonderful film, Quezon’s Game 🎬. I believe I only have energy for an intense 30 mins, hopefully, longer 🤞🏻. Have a fit and healthy day. #thefitactor #thefitspirationalactor #aestheticphysiquemodel #actor #actorslife #latsday #malemodel #fitnessenthusiast #thefitnut
A post shared by Raymond Bagatsing (@raymondbagatsing) on May 18, 2019 at 2:01am PDT

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It was my recovery day today, but I decided to have a Small 🥭 Mango 8 oz. About 130 calories by the end of my 16 hour fast for a quick burst of Fructose/Fruit Sugar for energy. This is one of my justifiable reasons for infusing fruits into my diet regimen. I feel the good vibe almost instantaneously as soon as I taste its mouthwatering sweetness. From my experience it’s all about Nutritional Timing, Friends. Have a good evening everyone. Full Moon tomorrow 🌕 Awoooooooo 🐺 #actor #actorslife #leanandmean #rippedandhappy #thefitspirationalactor #fitspiration
A post shared by Raymond Bagatsing (@raymondbagatsing) on Jul 15, 2019 at 3:49am PDT

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After 16 hour Fasted Weight Training Session of Chest and Back 12 noon, I was able to fit in 2 rounds Muay Thai with Muay Thai fighter Bong Villareal. Brunch break by 3pm. Resuming again before 5pm for sparring and padwork. Since I added more Carbs into my diet I am able to add more intense workout after weight training. It feels wonderful adding Cardio again. 🥊🤼‍♂️🥋👊🏽 #actor #actorslife #ripped #leanandmean #mma #muaythai #abs #IF #thefitapirationalactor #fitspiration
A post shared by Raymond Bagatsing (@raymondbagatsing) on Jul 12, 2019 at 1:44am PDT

View this post on Instagram

🏋🏼‍♀️ KINETIX LAB @kinetixlab 💪🏼. I love this gym. Excuse the cheat push for this workout. Depleted already from IF - Fasting 😉 #actor #actorslife #fitspiration #thefitspirationalactor #kinetixlab #saturdaygrind
A post shared by Raymond Bagatsing (@raymondbagatsing) on Jul 12, 2019 at 11:16pm PDT

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Thank you, @starstudioph and @stephencapuchino for this creation^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ Thank you so much, StarStudio :)>>>>>>>>>>>>>> Posted @withrepost • @starstudioph NAKAKA-PROUD! @raymondbagatsing WOWS international audiences in his latest role: being none other than President Manuel Quezon! Get to know his inspiring journey by clicking the link in our bio, NOW NA! #RaymondLovesStarStudioPH #StarStudioPH Photography: Stephen Capuchino (@stephencapuchino) Art Direction: Alfred Amado (@alfredamado) Hair & Make-Up: Adora Regala (@adoraregala) Photographer's Associate: Jobo Antonio Nacpil ———— #actor #actorslife #malemodel #iconicpose #brandoish #editorial #digitalmagazine #menseditorial
A post shared by Raymond Bagatsing (@raymondbagatsing) on May 18, 2019 at 8:37am PDT

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View this post on Instagram

Hard Core Non Aircon Gym 🐆. Looking lean here. Bulking phase is up and down. I am adding weight by 1 to 2 lbs. Weight seems to play around 143 to 144+ lbs. This@might be the ideal weight so I can still fit in a tapered suit without any problems with Shirt 👔 buttons around the Chest. Plus, bulky shoulders will take that tapered lean look out of the equation. Just updating with my Lean/Bulk phase. I don’t feel I want to bulk up much to be honest. Also, to bulk I need to eat more, which is my dilemma- I cannot eat much. I just do not feel good after eating a lot of food. Oh well.. have a Fit and Happy day, Fit Fam ☀️. #actor #actorslife #physiqueupdate #leanbulkphase #rippedandhappy #abs #abdominals #thefitspirationalactor #thefitnut
A post shared by Raymond Bagatsing (@raymondbagatsing) on Jul 19, 2019 at 1:07am PDT

View this post on Instagram

After 5 Sets of Weighted Pull-ups and 3 Sets of slightly heavy Kettlebell Deadlifts. ( Gradually strengthening my Lower Back again ). Physique Update. @ 141 lbs . I am noticing I keep leaning out, though I feel more muscularly full these days. Much lighter, yes, yet solid and more pronounced. My new Circuit Weight Training of only 2-3 Sets of 10-12 exercises, within more or less 30 mins or so are the reason for this, I believed. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Of course, as I have mentioned in my other posts before, from my experimentations, good physique is about Training Smart, rather than Training long. Efficiency and Nutritional Timing. Which for me is around 80-90 % where Gains is built. Have a #fitspirational day ahead. #shirtlessquezon #beneathbeingpresidentquezon #physiqueupdate #ripped #abs #Leanandhappy #actor #actorslife #aestheticphysiquemodel #aestheticphysiqueupdate #lightbutsolid
A post shared by Raymond Bagatsing (@raymondbagatsing) on Jun 21, 2019 at 1:06am PDT

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Good morning, Fit Fam ☀️. Done with my 20 mins morning Session. 10 Mins Circuit Band Workout. 10 mins Heavy Bag Tabatha. Will hit the shower and groom for Malamaya PressCon by Tomas Morato 2pm. Have a fitspirational day. #fitspiration #thefitspirationalactor #actor #actorslife #leanandmean #abs #rippedandhappy #hiitcardiomorning
A post shared by Raymond Bagatsing (@raymondbagatsing) on Jul 15, 2019 at 9:05pm PDT

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I do 😉. Nature is Divinity. Divinity is Nature. Be one with Divinity. 🌲 🌳 💐 #actor #actorslife #natureislove
A post shared by Raymond Bagatsing (@raymondbagatsing) on Jul 12, 2019 at 11:01pm PDT

/p>

View this post on Instagram

Mid Workout Back/Chest Pump. Aiming to Bulk Up a bit on Chest, Shoulders, Back. I will keep you updated, My #fitspirational friends ✌🏻#physiqueupdate ##thefitspirationalactor #actor #actorslife #hardcoregym #sweatoutleanout #ripped #leanandmean
A post shared by Raymond Bagatsing (@raymondbagatsing) on Jul 10, 2019 at 2:40am PDT

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After workout Physique Check. Bulking phase seems to be cooperating with me. Had my first Promatrix Mass scoop last night around 8:30pm. Had my MCT Oil by 9pm. Had a Mango for energy around 11:30am for a quick energy boost to get me through my Fasted Workout. That’s about the 14th and half hour in a fasted state. It’s 12:50pm now. Wrapping up here at the gym. Will eat a good brunch at home to break my 16 hour+ fast with Carbs/Rice this time in order to have Cardio/Intense Energy needed for our succeeding Muay Thai session. Exploring this phase in my Current Diet for Bulking and Shredding, simultaneously. Stay tuned. Have a great one ☀️. #IF #physiqueupdate #bulkingphase Thank you @dustinmarasigan for the #promatrixmass support 💯💪🏼💪🏼👊🏼 #actor #actorslife #ripped #abs
A post shared by Raymond Bagatsing (@raymondbagatsing) on Jul 11, 2019 at 9:56pm PDT

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Lats/Back Day. Fasted workout of 9-10 hours now since I awoke. Wish me luck finishing this session. Feeling slightly weak from the super busy promos for our wonderful film, Quezon’s Game 🎬. I believe I only have energy for an intense 30 mins, hopefully, longer 🤞🏻. Have a fit and healthy day. #thefitactor #thefitspirationalactor #aestheticphysiquemodel #actor #actorslife #latsday #malemodel #fitnessenthusiast #thefitnut
A post shared by Raymond Bagatsing (@raymondbagatsing) on May 18, 2019 at 2:01am PDT

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It was my recovery day today, but I decided to have a Small 🥭 Mango 8 oz. About 130 calories by the end of my 16 hour fast for a quick burst of Fructose/Fruit Sugar for energy. This is one of my justifiable reasons for infusing fruits into my diet regimen. I feel the good vibe almost instantaneously as soon as I taste its mouthwatering sweetness. From my experience it’s all about Nutritional Timing, Friends. Have a good evening everyone. Full Moon tomorrow 🌕 Awoooooooo 🐺 #actor #actorslife #leanandmean #rippedandhappy #thefitspirationalactor #fitspiration
A post shared by Raymond Bagatsing (@raymondbagatsing) on Jul 15, 2019 at 3:49am PDT

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After 16 hour Fasted Weight Training Session of Chest and Back 12 noon, I was able to fit in 2 rounds Muay Thai with Muay Thai fighter Bong Villareal. Brunch break by 3pm. Resuming again before 5pm for sparring and padwork. Since I added more Carbs into my diet I am able to add more intense workout after weight training. It feels wonderful adding Cardio again. 🥊🤼‍♂️🥋👊🏽 #actor #actorslife #ripped #leanandmean #mma #muaythai #abs #IF #thefitapirationalactor #fitspiration
A post shared by Raymond Bagatsing (@raymondbagatsing) on Jul 12, 2019 at 1:44am PDT

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🏋🏼‍♀️ KINETIX LAB @kinetixlab 💪🏼. I love this gym. Excuse the cheat push for this workout. Depleted already from IF - Fasting 😉 #actor #actorslife #fitspiration #thefitspirationalactor #kinetixlab #saturdaygrind
A post shared by Raymond Bagatsing (@raymondbagatsing) on Jul 12, 2019 at 11:16pm PDT

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Thank you, @starstudioph and @stephencapuchino for this creation^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ Thank you so much, StarStudio :)>>>>>>>>>>>>>> Posted @withrepost • @starstudioph NAKAKA-PROUD! @raymondbagatsing WOWS international audiences in his latest role: being none other than President Manuel Quezon! Get to know his inspiring journey by clicking the link in our bio, NOW NA! #RaymondLovesStarStudioPH #StarStudioPH Photography: Stephen Capuchino (@stephencapuchino) Art Direction: Alfred Amado (@alfredamado) Hair & Make-Up: Adora Regala (@adoraregala) Photographer's Associate: Jobo Antonio Nacpil ———— #actor #actorslife #malemodel #iconicpose #brandoish #editorial #digitalmagazine #menseditorial
A post shared by Raymond Bagatsing (@raymondbagatsing) on May 18, 2019 at 8:37am PDT

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Hard Core Non Aircon Gym 🐆. Looking lean here. Bulking phase is up and down. I am adding weight by 1 to 2 lbs. Weight seems to play around 143 to 144+ lbs. This@might be the ideal weight so I can still fit in a tapered suit without any problems with Shirt 👔 buttons around the Chest. Plus, bulky shoulders will take that tapered lean look out of the equation. Just updating with my Lean/Bulk phase. I don’t feel I want to bulk up much to be honest. Also, to bulk I need to eat more, which is my dilemma- I cannot eat much. I just do not feel good after eating a lot of food. Oh well.. have a Fit and Happy day, Fit Fam ☀️. #actor #actorslife #physiqueupdate #leanbulkphase #rippedandhappy #abs #abdominals #thefitspirationalactor #thefitnut","body_html_bottom":"
A post shared by Raymond Bagatsing (@raymondbagatsing) on Jul 19, 2019 at 1:07am PDT

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After 5 Sets of Weighted Pull-ups and 3 Sets of slightly heavy Kettlebell Deadlifts. ( Gradually strengthening my Lower Back again ). Physique Update. @ 141 lbs . I am noticing I keep leaning out, though I feel more muscularly full these days. Much lighter, yes, yet solid and more pronounced. My new Circuit Weight Training of only 2-3 Sets of 10-12 exercises, within more or less 30 mins or so are the reason for this, I believed. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Of course, as I have mentioned in my other posts before, from my experimentations, good physique is about Training Smart, rather than Training long. Efficiency and Nutritional Timing. Which for me is around 80-90 % where Gains is built. Have a #fitspirational day ahead. #shirtlessquezon #beneathbeingpresidentquezon #physiqueupdate #ripped #abs #Leanandhappy #actor #actorslife #aestheticphysiquemodel #aestheticphysiqueupdate #lightbutsolid
A post shared by Raymond Bagatsing (@raymondbagatsing) on Jun 21, 2019 at 1:06am PDT

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Good morning, Fit Fam ☀️. Done with my 20 mins morning Session. 10 Mins Circuit Band Workout. 10 mins Heavy Bag Tabatha. Will hit the shower and groom for Malamaya PressCon by Tomas Morato 2pm. Have a fitspirational day. #fitspiration #thefitspirationalactor #actor #actorslife #leanandmean #abs #rippedandhappy #hiitcardiomorning
A post shared by Raymond Bagatsing (@raymondbagatsing) on Jul 15, 2019 at 9:05pm PDT

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I do 😉. Nature is Divinity. Divinity is Nature. Be one with Divinity. 🌲 🌳 💐 #actor #actorslife #natureislove
A post shared by Raymond Bagatsing (@raymondbagatsing) on Jul 12, 2019 at 11:01pm PDT

/p>

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Mid Workout Back/Chest Pump. Aiming to Bulk Up a bit on Chest, Shoulders, Back. I will keep you updated, My #fitspirational friends ✌🏻#physiqueupdate ##thefitspirationalactor #actor #actorslife #hardcoregym #sweatoutleanout #ripped #leanandmean
A post shared by Raymond Bagatsing (@raymondbagatsing) on Jul 10, 2019 at 2:40am PDT

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After workout Physique Check. Bulking phase seems to be cooperating with me. Had my first Promatrix Mass scoop last night around 8:30pm. Had my MCT Oil by 9pm. Had a Mango for energy around 11:30am for a quick energy boost to get me through my Fasted Workout. That’s about the 14th and half hour in a fasted state. It’s 12:50pm now. Wrapping up here at the gym. Will eat a good brunch at home to break my 16 hour+ fast with Carbs/Rice this time in order to have Cardio/Intense Energy needed for our succeeding Muay Thai session. Exploring this phase in my Current Diet for Bulking and Shredding, simultaneously. Stay tuned. Have a great one ☀️. #IF #physiqueupdate #bulkingphase Thank you @dustinmarasigan for the #promatrixmass support 💯💪🏼💪🏼👊🏼 #actor #actorslife #ripped #abs
A post shared by Raymond Bagatsing (@raymondbagatsing) on Jul 11, 2019 at 9:56pm PDT

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Lats/Back Day. Fasted workout of 9-10 hours now since I awoke. Wish me luck finishing this session. Feeling slightly weak from the super busy promos for our wonderful film, Quezon’s Game 🎬. I believe I only have energy for an intense 30 mins, hopefully, longer 🤞🏻. Have a fit and healthy day. #thefitactor #thefitspirationalactor #aestheticphysiquemodel #actor #actorslife #latsday #malemodel #fitnessenthusiast #thefitnut
A post shared by Raymond Bagatsing (@raymondbagatsing) on May 18, 2019 at 2:01am PDT

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It was my recovery day today, but I decided to have a Small 🥭 Mango 8 oz. About 130 calories by the end of my 16 hour fast for a quick burst of Fructose/Fruit Sugar for energy. This is one of my justifiable reasons for infusing fruits into my diet regimen. I feel the good vibe almost instantaneously as soon as I taste its mouthwatering sweetness. From my experience it’s all about Nutritional Timing, Friends. Have a good evening everyone. Full Moon tomorrow 🌕 Awoooooooo 🐺 #actor #actorslife #leanandmean #rippedandhappy #thefitspirationalactor #fitspiration
A post shared by Raymond Bagatsing (@raymondbagatsing) on Jul 15, 2019 at 3:49am PDT

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After 16 hour Fasted Weight Training Session of Chest and Back 12 noon, I was able to fit in 2 rounds Muay Thai with Muay Thai fighter Bong Villareal. Brunch break by 3pm. Resuming again before 5pm for sparring and padwork. Since I added more Carbs into my diet I am able to add more intense workout after weight training. It feels wonderful adding Cardio again. 🥊🤼‍♂️🥋👊🏽 #actor #actorslife #ripped #leanandmean #mma #muaythai #abs #IF #thefitapirationalactor #fitspiration
A post shared by Raymond Bagatsing (@raymondbagatsing) on Jul 12, 2019 at 1:44am PDT

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🏋🏼‍♀️ KINETIX LAB @kinetixlab 💪🏼. I love this gym. Excuse the cheat push for this workout. Depleted already from IF - Fasting 😉 #actor #actorslife #fitspiration #thefitspirationalactor #kinetixlab #saturdaygrind
A post shared by Raymond Bagatsing (@raymondbagatsing) on Jul 12, 2019 at 11:16pm PDT

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Thank you, @starstudioph and @stephencapuchino for this creation^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ Thank you so much, StarStudio :)>>>>>>>>>>>>>> Posted @withrepost • @starstudioph NAKAKA-PROUD! @raymondbagatsing WOWS international audiences in his latest role: being none other than President Manuel Quezon! Get to know his inspiring journey by clicking the link in our bio, NOW NA! #RaymondLovesStarStudioPH #StarStudioPH Photography: Stephen Capuchino (@stephencapuchino) Art Direction: Alfred Amado (@alfredamado) Hair & Make-Up: Adora Regala (@adoraregala) Photographer's Associate: Jobo Antonio Nacpil ———— #actor #actorslife #malemodel #iconicpose #brandoish #editorial #digitalmagazine #menseditorial
A post shared by Raymond Bagatsing (@raymondbagatsing) on May 18, 2019 at 8:37am PDT

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Hard Core Non Aircon Gym 🐆. Looking lean here. Bulking phase is up and down. I am adding weight by 1 to 2 lbs. Weight seems to play around 143 to 144+ lbs. This@might be the ideal weight so I can still fit in a tapered suit without any problems with Shirt 👔 buttons around the Chest. Plus, bulky shoulders will take that tapered lean look out of the equation. Just updating with my Lean/Bulk phase. I don’t feel I want to bulk up much to be honest. Also, to bulk I need to eat more, which is my dilemma- I cannot eat much. I just do not feel good after eating a lot of food. Oh well.. have a Fit and Happy day, Fit Fam ☀️. #actor #actorslife #physiqueupdate #leanbulkphase #rippedandhappy #abs #abdominals #thefitspirationalactor #thefitnut
A post shared by Raymond Bagatsing (@raymondbagatsing) on Jul 19, 2019 at 1:07am PDT

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After 5 Sets of Weighted Pull-ups and 3 Sets of slightly heavy Kettlebell Deadlifts. ( Gradually strengthening my Lower Back again ). Physique Update. @ 141 lbs . I am noticing I keep leaning out, though I feel more muscularly full these days. Much lighter, yes, yet solid and more pronounced. My new Circuit Weight Training of only 2-3 Sets of 10-12 exercises, within more or less 30 mins or so are the reason for this, I believed. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Of course, as I have mentioned in my other posts before, from my experimentations, good physique is about Training Smart, rather than Training long. Efficiency and Nutritional Timing. Which for me is around 80-90 % where Gains is built. Have a #fitspirational day ahead. #shirtlessquezon #beneathbeingpresidentquezon #physiqueupdate #ripped #abs #Leanandhappy #actor #actorslife #aestheticphysiquemodel #aestheticphysiqueupdate #lightbutsolid
A post shared by Raymond Bagatsing (@raymondbagatsing) on Jun 21, 2019 at 1:06am PDT

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Good morning, Fit Fam ☀️. Done with my 20 mins morning Session. 10 Mins Circuit Band Workout. 10 mins Heavy Bag Tabatha. Will hit the shower and groom for Malamaya PressCon by Tomas Morato 2pm. Have a fitspirational day. #fitspiration #thefitspirationalactor #actor #actorslife #leanandmean #abs #rippedandhappy #hiitcardiomorning
A post shared by Raymond Bagatsing (@raymondbagatsing) on Jul 15, 2019 at 9:05pm PDT

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I do 😉. Nature is Divinity. Divinity is Nature. Be one with Divinity. 🌲 🌳 💐 #actor #actorslife #natureislove
A post shared by Raymond Bagatsing (@raymondbagatsing) on Jul 12, 2019 at 11:01pm PDT

/p>

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Mid Workout Back/Chest Pump. Aiming to Bulk Up a bit on Chest, Shoulders, Back. I will keep you updated, My #fitspirational friends ✌🏻#physiqueupdate ##thefitspirationalactor #actor #actorslife #hardcoregym #sweatoutleanout #ripped #leanandmean
A post shared by Raymond Bagatsing (@raymondbagatsing) on Jul 10, 2019 at 2:40am PDT

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After workout Physique Check. Bulking phase seems to be cooperating with me. Had my first Promatrix Mass scoop last night around 8:30pm. Had my MCT Oil by 9pm. Had a Mango for energy around 11:30am for a quick energy boost to get me through my Fasted Workout. That’s about the 14th and half hour in a fasted state. It’s 12:50pm now. Wrapping up here at the gym. Will eat a good brunch at home to break my 16 hour+ fast with Carbs/Rice this time in order to have Cardio/Intense Energy needed for our succeeding Muay Thai session. Exploring this phase in my Current Diet for Bulking and Shredding, simultaneously. Stay tuned. Have a great one ☀️. #IF #physiqueupdate #bulkingphase Thank you @dustinmarasigan for the #promatrixmass support 💯💪🏼💪🏼👊🏼 #actor #actorslife #ripped #abs
A post shared by Raymond Bagatsing (@raymondbagatsing) on Jul 11, 2019 at 9:56pm PDT

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Lats/Back Day. Fasted workout of 9-10 hours now since I awoke. Wish me luck finishing this session. Feeling slightly weak from the super busy promos for our wonderful film, Quezon’s Game 🎬. I believe I only have energy for an intense 30 mins, hopefully, longer 🤞🏻. Have a fit and healthy day. #thefitactor #thefitspirationalactor #aestheticphysiquemodel #actor #actorslife #latsday #malemodel #fitnessenthusiast #thefitnut
A post shared by Raymond Bagatsing (@raymondbagatsing) on May 18, 2019 at 2:01am PDT

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It was my recovery day today, but I decided to have a Small 🥭 Mango 8 oz. About 130 calories by the end of my 16 hour fast for a quick burst of Fructose/Fruit Sugar for energy. This is one of my justifiable reasons for infusing fruits into my diet regimen. I feel the good vibe almost instantaneously as soon as I taste its mouthwatering sweetness. From my experience it’s all about Nutritional Timing, Friends. Have a good evening everyone. Full Moon tomorrow 🌕 Awoooooooo 🐺 #actor #actorslife #leanandmean #rippedandhappy #thefitspirationalactor #fitspiration
A post shared by Raymond Bagatsing (@raymondbagatsing) on Jul 15, 2019 at 3:49am PDT

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After 16 hour Fasted Weight Training Session of Chest and Back 12 noon, I was able to fit in 2 rounds Muay Thai with Muay Thai fighter Bong Villareal. Brunch break by 3pm. Resuming again before 5pm for sparring and padwork. Since I added more Carbs into my diet I am able to add more intense workout after weight training. It feels wonderful adding Cardio again. 🥊🤼‍♂️🥋👊🏽 #actor #actorslife #ripped #leanandmean #mma #muaythai #abs #IF #thefitapirationalactor #fitspiration
A post shared by Raymond Bagatsing (@raymondbagatsing) on Jul 12, 2019 at 1:44am PDT

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🏋🏼‍♀️ KINETIX LAB @kinetixlab 💪🏼. I love this gym. Excuse the cheat push for this workout. Depleted already from IF - Fasting 😉 #actor #actorslife #fitspiration #thefitspirationalactor #kinetixlab #saturdaygrind
A post shared by Raymond Bagatsing (@raymondbagatsing) on Jul 12, 2019 at 11:16pm PDT

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Thank you, @starstudioph and @stephencapuchino for this creation^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ Thank you so much, StarStudio :)>>>>>>>>>>>>>> Posted @withrepost • @starstudioph NAKAKA-PROUD! @raymondbagatsing WOWS international audiences in his latest role: being none other than President Manuel Quezon! Get to know his inspiring journey by clicking the link in our bio, NOW NA! #RaymondLovesStarStudioPH #StarStudioPH Photography: Stephen Capuchino (@stephencapuchino) Art Direction: Alfred Amado (@alfredamado) Hair & Make-Up: Adora Regala (@adoraregala) Photographer's Associate: Jobo Antonio Nacpil ———— #actor #actorslife #malemodel #iconicpose #brandoish #editorial #digitalmagazine #menseditorial
A post shared by Raymond Bagatsing (@raymondbagatsing) on May 18, 2019 at 8:37am PDT

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Hard Core Non Aircon Gym 🐆. Looking lean here. Bulking phase is up and down. I am adding weight by 1 to 2 lbs. Weight seems to play around 143 to 144+ lbs. This@might be the ideal weight so I can still fit in a tapered suit without any problems with Shirt 👔 buttons around the Chest. Plus, bulky shoulders will take that tapered lean look out of the equation. Just updating with my Lean/Bulk phase. I don’t feel I want to bulk up much to be honest. Also, to bulk I need to eat more, which is my dilemma- I cannot eat much. I just do not feel good after eating a lot of food. Oh well.. have a Fit and Happy day, Fit Fam ☀️. #actor #actorslife #physiqueupdate #leanbulkphase #rippedandhappy #abs #abdominals #thefitspirationalactor #thefitnut","body_html_bottom":"
A post shared by Raymond Bagatsing (@raymondbagatsing) on Jul 19, 2019 at 1:07am PDT

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After 5 Sets of Weighted Pull-ups and 3 Sets of slightly heavy Kettlebell Deadlifts. ( Gradually strengthening my Lower Back again ). Physique Update. @ 141 lbs . I am noticing I keep leaning out, though I feel more muscularly full these days. Much lighter, yes, yet solid and more pronounced. My new Circuit Weight Training of only 2-3 Sets of 10-12 exercises, within more or less 30 mins or so are the reason for this, I believed. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Of course, as I have mentioned in my other posts before, from my experimentations, good physique is about Training Smart, rather than Training long. Efficiency and Nutritional Timing. Which for me is around 80-90 % where Gains is built. Have a #fitspirational day ahead. #shirtlessquezon #beneathbeingpresidentquezon #physiqueupdate #ripped #abs #Leanandhappy #actor #actorslife #aestheticphysiquemodel #aestheticphysiqueupdate #lightbutsolid
A post shared by Raymond Bagatsing (@raymondbagatsing) on Jun 21, 2019 at 1:06am PDT

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Good morning, Fit Fam ☀️. Done with my 20 mins morning Session. 10 Mins Circuit Band Workout. 10 mins Heavy Bag Tabatha. Will hit the shower and groom for Malamaya PressCon by Tomas Morato 2pm. Have a fitspirational day. #fitspiration #thefitspirationalactor #actor #actorslife #leanandmean #abs #rippedandhappy #hiitcardiomorning
A post shared by Raymond Bagatsing (@raymondbagatsing) on Jul 15, 2019 at 9:05pm PDT

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I do 😉. Nature is Divinity. Divinity is Nature. Be one with Divinity. 🌲 🌳 💐 #actor #actorslife #natureislove
A post shared by Raymond Bagatsing (@raymondbagatsing) on Jul 12, 2019 at 11:01pm PDT

/p>

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Mid Workout Back/Chest Pump. Aiming to Bulk Up a bit on Chest, Shoulders, Back. I will keep you updated, My #fitspirational friends ✌🏻#physiqueupdate ##thefitspirationalactor #actor #actorslife #hardcoregym #sweatoutleanout #ripped #leanandmean
A post shared by Raymond Bagatsing (@raymondbagatsing) on Jul 10, 2019 at 2:40am PDT

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After workout Physique Check. Bulking phase seems to be cooperating with me. Had my first Promatrix Mass scoop last night around 8:30pm. Had my MCT Oil by 9pm. Had a Mango for energy around 11:30am for a quick energy boost to get me through my Fasted Workout. That’s about the 14th and half hour in a fasted state. It’s 12:50pm now. Wrapping up here at the gym. Will eat a good brunch at home to break my 16 hour+ fast with Carbs/Rice this time in order to have Cardio/Intense Energy needed for our succeeding Muay Thai session. Exploring this phase in my Current Diet for Bulking and Shredding, simultaneously. Stay tuned. Have a great one ☀️. #IF #physiqueupdate #bulkingphase Thank you @dustinmarasigan for the #promatrixmass support 💯💪🏼💪🏼👊🏼 #actor #actorslife #ripped #abs
A post shared by Raymond Bagatsing (@raymondbagatsing) on Jul 11, 2019 at 9:56pm PDT

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Lats/Back Day. Fasted workout of 9-10 hours now since I awoke. Wish me luck finishing this session. Feeling slightly weak from the super busy promos for our wonderful film, Quezon’s Game 🎬. I believe I only have energy for an intense 30 mins, hopefully, longer 🤞🏻. Have a fit and healthy day. #thefitactor #thefitspirationalactor #aestheticphysiquemodel #actor #actorslife #latsday #malemodel #fitnessenthusiast #thefitnut
A post shared by Raymond Bagatsing (@raymondbagatsing) on May 18, 2019 at 2:01am PDT

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It was my recovery day today, but I decided to have a Small 🥭 Mango 8 oz. About 130 calories by the end of my 16 hour fast for a quick burst of Fructose/Fruit Sugar for energy. This is one of my justifiable reasons for infusing fruits into my diet regimen. I feel the good vibe almost instantaneously as soon as I taste its mouthwatering sweetness. From my experience it’s all about Nutritional Timing, Friends. Have a good evening everyone. Full Moon tomorrow 🌕 Awoooooooo 🐺 #actor #actorslife #leanandmean #rippedandhappy #thefitspirationalactor #fitspiration
A post shared by Raymond Bagatsing (@raymondbagatsing) on Jul 15, 2019 at 3:49am PDT

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After 16 hour Fasted Weight Training Session of Chest and Back 12 noon, I was able to fit in 2 rounds Muay Thai with Muay Thai fighter Bong Villareal. Brunch break by 3pm. Resuming again before 5pm for sparring and padwork. Since I added more Carbs into my diet I am able to add more intense workout after weight training. It feels wonderful adding Cardio again. 🥊🤼‍♂️🥋👊🏽 #actor #actorslife #ripped #leanandmean #mma #muaythai #abs #IF #thefitapirationalactor #fitspiration
A post shared by Raymond Bagatsing (@raymondbagatsing) on Jul 12, 2019 at 1:44am PDT

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🏋🏼‍♀️ KINETIX LAB @kinetixlab 💪🏼. I love this gym. Excuse the cheat push for this workout. Depleted already from IF - Fasting 😉 #actor #actorslife #fitspiration #thefitspirationalactor #kinetixlab #saturdaygrind
A post shared by Raymond Bagatsing (@raymondbagatsing) on Jul 12, 2019 at 11:16pm PDT

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Thank you, @starstudioph and @stephencapuchino for this creation^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ Thank you so much, StarStudio :)>>>>>>>>>>>>>> Posted @withrepost • @starstudioph NAKAKA-PROUD! @raymondbagatsing WOWS international audiences in his latest role: being none other than President Manuel Quezon! Get to know his inspiring journey by clicking the link in our bio, NOW NA! #RaymondLovesStarStudioPH #StarStudioPH Photography: Stephen Capuchino (@stephencapuchino) Art Direction: Alfred Amado (@alfredamado) Hair & Make-Up: Adora Regala (@adoraregala) Photographer's Associate: Jobo Antonio Nacpil ———— #actor #actorslife #malemodel #iconicpose #brandoish #editorial #digitalmagazine #menseditorial
A post shared by Raymond Bagatsing (@raymondbagatsing) on May 18, 2019 at 8:37am PDT

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Hard Core Non Aircon Gym 🐆. Looking lean here. Bulking phase is up and down. I am adding weight by 1 to 2 lbs. Weight seems to play around 143 to 144+ lbs. This@might be the ideal weight so I can still fit in a tapered suit without any problems with Shirt 👔 buttons around the Chest. Plus, bulky shoulders will take that tapered lean look out of the equation. Just updating with my Lean/Bulk phase. I don’t feel I want to bulk up much to be honest. Also, to bulk I need to eat more, which is my dilemma- I cannot eat much. I just do not feel good after eating a lot of food. Oh well.. have a Fit and Happy day, Fit Fam ☀️. #actor #actorslife #physiqueupdate #leanbulkphase #rippedandhappy #abs #abdominals #thefitspirationalactor #thefitnut
A post shared by Raymond Bagatsing (@raymondbagatsing) on Jul 19, 2019 at 1:07am PDT

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After 5 Sets of Weighted Pull-ups and 3 Sets of slightly heavy Kettlebell Deadlifts. ( Gradually strengthening my Lower Back again ). Physique Update. @ 141 lbs . I am noticing I keep leaning out, though I feel more muscularly full these days. Much lighter, yes, yet solid and more pronounced. My new Circuit Weight Training of only 2-3 Sets of 10-12 exercises, within more or less 30 mins or so are the reason for this, I believed. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Of course, as I have mentioned in my other posts before, from my experimentations, good physique is about Training Smart, rather than Training long. Efficiency and Nutritional Timing. Which for me is around 80-90 % where Gains is built. Have a #fitspirational day ahead. #shirtlessquezon #beneathbeingpresidentquezon #physiqueupdate #ripped #abs #Leanandhappy #actor #actorslife #aestheticphysiquemodel #aestheticphysiqueupdate #lightbutsolid
A post shared by Raymond Bagatsing (@raymondbagatsing) on Jun 21, 2019 at 1:06am PDT

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Good morning, Fit Fam ☀️. Done with my 20 mins morning Session. 10 Mins Circuit Band Workout. 10 mins Heavy Bag Tabatha. Will hit the shower and groom for Malamaya PressCon by Tomas Morato 2pm. Have a fitspirational day. #fitspiration #thefitspirationalactor #actor #actorslife #leanandmean #abs #rippedandhappy #hiitcardiomorning
A post shared by Raymond Bagatsing (@raymondbagatsing) on Jul 15, 2019 at 9:05pm PDT

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I do 😉. Nature is Divinity. Divinity is Nature. Be one with Divinity. 🌲 🌳 💐 #actor #actorslife #natureislove
A post shared by Raymond Bagatsing (@raymondbagatsing) on Jul 12, 2019 at 11:01pm PDT

/p>

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Mid Workout Back/Chest Pump. Aiming to Bulk Up a bit on Chest, Shoulders, Back. I will keep you updated, My #fitspirational friends ✌🏻#physiqueupdate ##thefitspirationalactor #actor #actorslife #hardcoregym #sweatoutleanout #ripped #leanandmean
A post shared by Raymond Bagatsing (@raymondbagatsing) on Jul 10, 2019 at 2:40am PDT

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After workout Physique Check. Bulking phase seems to be cooperating with me. Had my first Promatrix Mass scoop last night around 8:30pm. Had my MCT Oil by 9pm. Had a Mango for energy around 11:30am for a quick energy boost to get me through my Fasted Workout. That’s about the 14th and half hour in a fasted state. It’s 12:50pm now. Wrapping up here at the gym. Will eat a good brunch at home to break my 16 hour+ fast with Carbs/Rice this time in order to have Cardio/Intense Energy needed for our succeeding Muay Thai session. Exploring this phase in my Current Diet for Bulking and Shredding, simultaneously. Stay tuned. Have a great one ☀️. #IF #physiqueupdate #bulkingphase Thank you @dustinmarasigan for the #promatrixmass support 💯💪🏼💪🏼👊🏼 #actor #actorslife #ripped #abs
A post shared by Raymond Bagatsing (@raymondbagatsing) on Jul 11, 2019 at 9:56pm PDT

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Lats/Back Day. Fasted workout of 9-10 hours now since I awoke. Wish me luck finishing this session. Feeling slightly weak from the super busy promos for our wonderful film, Quezon’s Game 🎬. I believe I only have energy for an intense 30 mins, hopefully, longer 🤞🏻. Have a fit and healthy day. #thefitactor #thefitspirationalactor #aestheticphysiquemodel #actor #actorslife #latsday #malemodel #fitnessenthusiast #thefitnut
A post shared by Raymond Bagatsing (@raymondbagatsing) on May 18, 2019 at 2:01am PDT

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It was my recovery day today, but I decided to have a Small 🥭 Mango 8 oz. About 130 calories by the end of my 16 hour fast for a quick burst of Fructose/Fruit Sugar for energy. This is one of my justifiable reasons for infusing fruits into my diet regimen. I feel the good vibe almost instantaneously as soon as I taste its mouthwatering sweetness. From my experience it’s all about Nutritional Timing, Friends. Have a good evening everyone. Full Moon tomorrow 🌕 Awoooooooo 🐺 #actor #actorslife #leanandmean #rippedandhappy #thefitspirationalactor #fitspiration
A post shared by Raymond Bagatsing (@raymondbagatsing) on Jul 15, 2019 at 3:49am PDT

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After 16 hour Fasted Weight Training Session of Chest and Back 12 noon, I was able to fit in 2 rounds Muay Thai with Muay Thai fighter Bong Villareal. Brunch break by 3pm. Resuming again before 5pm for sparring and padwork. Since I added more Carbs into my diet I am able to add more intense workout after weight training. It feels wonderful adding Cardio again. 🥊🤼‍♂️🥋👊🏽 #actor #actorslife #ripped #leanandmean #mma #muaythai #abs #IF #thefitapirationalactor #fitspiration
A post shared by Raymond Bagatsing (@raymondbagatsing) on Jul 12, 2019 at 1:44am PDT

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🏋🏼‍♀️ KINETIX LAB @kinetixlab 💪🏼. I love this gym. Excuse the cheat push for this workout. Depleted already from IF - Fasting 😉 #actor #actorslife #fitspiration #thefitspirationalactor #kinetixlab #saturdaygrind
A post shared by Raymond Bagatsing (@raymondbagatsing) on Jul 12, 2019 at 11:16pm PDT

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Thank you, @starstudioph and @stephencapuchino for this creation^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ Thank you so much, StarStudio :)>>>>>>>>>>>>>> Posted @withrepost • @starstudioph NAKAKA-PROUD! @raymondbagatsing WOWS international audiences in his latest role: being none other than President Manuel Quezon! Get to know his inspiring journey by clicking the link in our bio, NOW NA! #RaymondLovesStarStudioPH #StarStudioPH Photography: Stephen Capuchino (@stephencapuchino) Art Direction: Alfred Amado (@alfredamado) Hair & Make-Up: Adora Regala (@adoraregala) Photographer's Associate: Jobo Antonio Nacpil ———— #actor #actorslife #malemodel #iconicpose #brandoish #editorial #digitalmagazine #menseditorial
A post shared by Raymond Bagatsing (@raymondbagatsing) on May 18, 2019 at 8:37am PDT

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Hard Core Non Aircon Gym 🐆. Looking lean here. Bulking phase is up and down. I am adding weight by 1 to 2 lbs. Weight seems to play around 143 to 144+ lbs. This@might be the ideal weight so I can still fit in a tapered suit without any problems with Shirt 👔 buttons around the Chest. Plus, bulky shoulders will take that tapered lean look out of the equation. Just updating with my Lean/Bulk phase. I don’t feel I want to bulk up much to be honest. Also, to bulk I need to eat more, which is my dilemma- I cannot eat much. I just do not feel good after eating a lot of food. Oh well.. have a Fit and Happy day, Fit Fam ☀️. #actor #actorslife #physiqueupdate #leanbulkphase #rippedandhappy #abs #abdominals #thefitspirationalactor #thefitnut","body_html_bottom":"
A post shared by Raymond Bagatsing (@raymondbagatsing) on Jul 19, 2019 at 1:07am PDT

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After 5 Sets of Weighted Pull-ups and 3 Sets of slightly heavy Kettlebell Deadlifts. ( Gradually strengthening my Lower Back again ). Physique Update. @ 141 lbs . I am noticing I keep leaning out, though I feel more muscularly full these days. Much lighter, yes, yet solid and more pronounced. My new Circuit Weight Training of only 2-3 Sets of 10-12 exercises, within more or less 30 mins or so are the reason for this, I believed. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Of course, as I have mentioned in my other posts before, from my experimentations, good physique is about Training Smart, rather than Training long. Efficiency and Nutritional Timing. Which for me is around 80-90 % where Gains is built. Have a #fitspirational day ahead. #shirtlessquezon #beneathbeingpresidentquezon #physiqueupdate #ripped #abs #Leanandhappy #actor #actorslife #aestheticphysiquemodel #aestheticphysiqueupdate #lightbutsolid
A post shared by Raymond Bagatsing (@raymondbagatsing) on Jun 21, 2019 at 1:06am PDT

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Good morning, Fit Fam ☀️. Done with my 20 mins morning Session. 10 Mins Circuit Band Workout. 10 mins Heavy Bag Tabatha. Will hit the shower and groom for Malamaya PressCon by Tomas Morato 2pm. Have a fitspirational day. #fitspiration #thefitspirationalactor #actor #actorslife #leanandmean #abs #rippedandhappy #hiitcardiomorning
A post shared by Raymond Bagatsing (@raymondbagatsing) on Jul 15, 2019 at 9:05pm PDT

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I do 😉. Nature is Divinity. Divinity is Nature. Be one with Divinity. 🌲 🌳 💐 #actor #actorslife #natureislove
A post shared by Raymond Bagatsing (@raymondbagatsing) on Jul 12, 2019 at 11:01pm PDT

/p>

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Mid Workout Back/Chest Pump. Aiming to Bulk Up a bit on Chest, Shoulders, Back. I will keep you updated, My #fitspirational friends ✌🏻#physiqueupdate ##thefitspirationalactor #actor #actorslife #hardcoregym #sweatoutleanout #ripped #leanandmean
A post shared by Raymond Bagatsing (@raymondbagatsing) on Jul 10, 2019 at 2:40am PDT

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After workout Physique Check. Bulking phase seems to be cooperating with me. Had my first Promatrix Mass scoop last night around 8:30pm. Had my MCT Oil by 9pm. Had a Mango for energy around 11:30am for a quick energy boost to get me through my Fasted Workout. That’s about the 14th and half hour in a fasted state. It’s 12:50pm now. Wrapping up here at the gym. Will eat a good brunch at home to break my 16 hour+ fast with Carbs/Rice this time in order to have Cardio/Intense Energy needed for our succeeding Muay Thai session. Exploring this phase in my Current Diet for Bulking and Shredding, simultaneously. Stay tuned. Have a great one ☀️. #IF #physiqueupdate #bulkingphase Thank you @dustinmarasigan for the #promatrixmass support 💯💪🏼💪🏼👊🏼 #actor #actorslife #ripped #abs
A post shared by Raymond Bagatsing (@raymondbagatsing) on Jul 11, 2019 at 9:56pm PDT

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Lats/Back Day. Fasted workout of 9-10 hours now since I awoke. Wish me luck finishing this session. Feeling slightly weak from the super busy promos for our wonderful film, Quezon’s Game 🎬. I believe I only have energy for an intense 30 mins, hopefully, longer 🤞🏻. Have a fit and healthy day. #thefitactor #thefitspirationalactor #aestheticphysiquemodel #actor #actorslife #latsday #malemodel #fitnessenthusiast #thefitnut
A post shared by Raymond Bagatsing (@raymondbagatsing) on May 18, 2019 at 2:01am PDT

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It was my recovery day today, but I decided to have a Small 🥭 Mango 8 oz. About 130 calories by the end of my 16 hour fast for a quick burst of Fructose/Fruit Sugar for energy. This is one of my justifiable reasons for infusing fruits into my diet regimen. I feel the good vibe almost instantaneously as soon as I taste its mouthwatering sweetness. From my experience it’s all about Nutritional Timing, Friends. Have a good evening everyone. Full Moon tomorrow 🌕 Awoooooooo 🐺 #actor #actorslife #leanandmean #rippedandhappy #thefitspirationalactor #fitspiration
A post shared by Raymond Bagatsing (@raymondbagatsing) on Jul 15, 2019 at 3:49am PDT

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After 16 hour Fasted Weight Training Session of Chest and Back 12 noon, I was able to fit in 2 rounds Muay Thai with Muay Thai fighter Bong Villareal. Brunch break by 3pm. Resuming again before 5pm for sparring and padwork. Since I added more Carbs into my diet I am able to add more intense workout after weight training. It feels wonderful adding Cardio again. 🥊🤼‍♂️🥋👊🏽 #actor #actorslife #ripped #leanandmean #mma #muaythai #abs #IF #thefitapirationalactor #fitspiration
A post shared by Raymond Bagatsing (@raymondbagatsing) on Jul 12, 2019 at 1:44am PDT

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🏋🏼‍♀️ KINETIX LAB @kinetixlab 💪🏼. I love this gym. Excuse the cheat push for this workout. Depleted already from IF - Fasting 😉 #actor #actorslife #fitspiration #thefitspirationalactor #kinetixlab #saturdaygrind
A post shared by Raymond Bagatsing (@raymondbagatsing) on Jul 12, 2019 at 11:16pm PDT

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Thank you, @starstudioph and @stephencapuchino for this creation^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ Thank you so much, StarStudio :)>>>>>>>>>>>>>> Posted @withrepost • @starstudioph NAKAKA-PROUD! @raymondbagatsing WOWS international audiences in his latest role: being none other than President Manuel Quezon! Get to know his inspiring journey by clicking the link in our bio, NOW NA! #RaymondLovesStarStudioPH #StarStudioPH Photography: Stephen Capuchino (@stephencapuchino) Art Direction: Alfred Amado (@alfredamado) Hair & Make-Up: Adora Regala (@adoraregala) Photographer's Associate: Jobo Antonio Nacpil ———— #actor #actorslife #malemodel #iconicpose #brandoish #editorial #digitalmagazine #menseditorial
A post shared by Raymond Bagatsing (@raymondbagatsing) on May 18, 2019 at 8:37am PDT

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Hard Core Non Aircon Gym 🐆. Looking lean here. Bulking phase is up and down. I am adding weight by 1 to 2 lbs. Weight seems to play around 143 to 144+ lbs. This@might be the ideal weight so I can still fit in a tapered suit without any problems with Shirt 👔 buttons around the Chest. Plus, bulky shoulders will take that tapered lean look out of the equation. Just updating with my Lean/Bulk phase. I don’t feel I want to bulk up much to be honest. Also, to bulk I need to eat more, which is my dilemma- I cannot eat much. I just do not feel good after eating a lot of food. Oh well.. have a Fit and Happy day, Fit Fam ☀️. #actor #actorslife #physiqueupdate #leanbulkphase #rippedandhappy #abs #abdominals #thefitspirationalactor #thefitnut
A post shared by Raymond Bagatsing (@raymondbagatsing) on Jul 19, 2019 at 1:07am PDT

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After 5 Sets of Weighted Pull-ups and 3 Sets of slightly heavy Kettlebell Deadlifts. ( Gradually strengthening my Lower Back again ). Physique Update. @ 141 lbs . I am noticing I keep leaning out, though I feel more muscularly full these days. Much lighter, yes, yet solid and more pronounced. My new Circuit Weight Training of only 2-3 Sets of 10-12 exercises, within more or less 30 mins or so are the reason for this, I believed. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Of course, as I have mentioned in my other posts before, from my experimentations, good physique is about Training Smart, rather than Training long. Efficiency and Nutritional Timing. Which for me is around 80-90 % where Gains is built. Have a #fitspirational day ahead. #shirtlessquezon #beneathbeingpresidentquezon #physiqueupdate #ripped #abs #Leanandhappy #actor #actorslife #aestheticphysiquemodel #aestheticphysiqueupdate #lightbutsolid
A post shared by Raymond Bagatsing (@raymondbagatsing) on Jun 21, 2019 at 1:06am PDT

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Good morning, Fit Fam ☀️. Done with my 20 mins morning Session. 10 Mins Circuit Band Workout. 10 mins Heavy Bag Tabatha. Will hit the shower and groom for Malamaya PressCon by Tomas Morato 2pm. Have a fitspirational day. #fitspiration #thefitspirationalactor #actor #actorslife #leanandmean #abs #rippedandhappy #hiitcardiomorning
A post shared by Raymond Bagatsing (@raymondbagatsing) on Jul 15, 2019 at 9:05pm PDT

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I do 😉. Nature is Divinity. Divinity is Nature. Be one with Divinity. 🌲 🌳 💐 #actor #actorslife #natureislove
A post shared by Raymond Bagatsing (@raymondbagatsing) on Jul 12, 2019 at 11:01pm PDT

/p>

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Mid Workout Back/Chest Pump. Aiming to Bulk Up a bit on Chest, Shoulders, Back. I will keep you updated, My #fitspirational friends ✌🏻#physiqueupdate ##thefitspirationalactor #actor #actorslife #hardcoregym #sweatoutleanout #ripped #leanandmean
A post shared by Raymond Bagatsing (@raymondbagatsing) on Jul 10, 2019 at 2:40am PDT

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After workout Physique Check. Bulking phase seems to be cooperating with me. Had my first Promatrix Mass scoop last night around 8:30pm. Had my MCT Oil by 9pm. Had a Mango for energy around 11:30am for a quick energy boost to get me through my Fasted Workout. That’s about the 14th and half hour in a fasted state. It’s 12:50pm now. Wrapping up here at the gym. Will eat a good brunch at home to break my 16 hour+ fast with Carbs/Rice this time in order to have Cardio/Intense Energy needed for our succeeding Muay Thai session. Exploring this phase in my Current Diet for Bulking and Shredding, simultaneously. Stay tuned. Have a great one ☀️. #IF #physiqueupdate #bulkingphase Thank you @dustinmarasigan for the #promatrixmass support 💯💪🏼💪🏼👊🏼 #actor #actorslife #ripped #abs
A post shared by Raymond Bagatsing (@raymondbagatsing) on Jul 11, 2019 at 9:56pm PDT

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Lats/Back Day. Fasted workout of 9-10 hours now since I awoke. Wish me luck finishing this session. Feeling slightly weak from the super busy promos for our wonderful film, Quezon’s Game 🎬. I believe I only have energy for an intense 30 mins, hopefully, longer 🤞🏻. Have a fit and healthy day. #thefitactor #thefitspirationalactor #aestheticphysiquemodel #actor #actorslife #latsday #malemodel #fitnessenthusiast #thefitnut
A post shared by Raymond Bagatsing (@raymondbagatsing) on May 18, 2019 at 2:01am PDT

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It was my recovery day today, but I decided to have a Small 🥭 Mango 8 oz. About 130 calories by the end of my 16 hour fast for a quick burst of Fructose/Fruit Sugar for energy. This is one of my justifiable reasons for infusing fruits into my diet regimen. I feel the good vibe almost instantaneously as soon as I taste its mouthwatering sweetness. From my experience it’s all about Nutritional Timing, Friends. Have a good evening everyone. Full Moon tomorrow 🌕 Awoooooooo 🐺 #actor #actorslife #leanandmean #rippedandhappy #thefitspirationalactor #fitspiration
A post shared by Raymond Bagatsing (@raymondbagatsing) on Jul 15, 2019 at 3:49am PDT

View this post on Instagram

After 16 hour Fasted Weight Training Session of Chest and Back 12 noon, I was able to fit in 2 rounds Muay Thai with Muay Thai fighter Bong Villareal. Brunch break by 3pm. Resuming again before 5pm for sparring and padwork. Since I added more Carbs into my diet I am able to add more intense workout after weight training. It feels wonderful adding Cardio again. 🥊🤼‍♂️🥋👊🏽 #actor #actorslife #ripped #leanandmean #mma #muaythai #abs #IF #thefitapirationalactor #fitspiration
A post shared by Raymond Bagatsing (@raymondbagatsing) on Jul 12, 2019 at 1:44am PDT

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🏋🏼‍♀️ KINETIX LAB @kinetixlab 💪🏼. I love this gym. Excuse the cheat push for this workout. Depleted already from IF - Fasting 😉 #actor #actorslife #fitspiration #thefitspirationalactor #kinetixlab #saturdaygrind
A post shared by Raymond Bagatsing (@raymondbagatsing) on Jul 12, 2019 at 11:16pm PDT

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Thank you, @starstudioph and @stephencapuchino for this creation^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ Thank you so much, StarStudio :)>>>>>>>>>>>>>> Posted @withrepost • @starstudioph NAKAKA-PROUD! @raymondbagatsing WOWS international audiences in his latest role: being none other than President Manuel Quezon! Get to know his inspiring journey by clicking the link in our bio, NOW NA! #RaymondLovesStarStudioPH #StarStudioPH Photography: Stephen Capuchino (@stephencapuchino) Art Direction: Alfred Amado (@alfredamado) Hair & Make-Up: Adora Regala (@adoraregala) Photographer's Associate: Jobo Antonio Nacpil ———— #actor #actorslife #malemodel #iconicpose #brandoish #editorial #digitalmagazine #menseditorial
A post shared by Raymond Bagatsing (@raymondbagatsing) on May 18, 2019 at 8:37am PDT

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Hard Core Non Aircon Gym 🐆. Looking lean here. Bulking phase is up and down. I am adding weight by 1 to 2 lbs. Weight seems to play around 143 to 144+ lbs. This@might be the ideal weight so I can still fit in a tapered suit without any problems with Shirt 👔 buttons around the Chest. Plus, bulky shoulders will take that tapered lean look out of the equation. Just updating with my Lean/Bulk phase. I don’t feel I want to bulk up much to be honest. Also, to bulk I need to eat more, which is my dilemma- I cannot eat much. I just do not feel good after eating a lot of food. Oh well.. have a Fit and Happy day, Fit Fam ☀️. #actor #actorslife #physiqueupdate #leanbulkphase #rippedandhappy #abs #abdominals #thefitspirationalactor #thefitnut","body_html_bottom":"
A post shared by Raymond Bagatsing (@raymondbagatsing) on Jul 19, 2019 at 1:07am PDT

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After 5 Sets of Weighted Pull-ups and 3 Sets of slightly heavy Kettlebell Deadlifts. ( Gradually strengthening my Lower Back again ). Physique Update. @ 141 lbs . I am noticing I keep leaning out, though I feel more muscularly full these days. Much lighter, yes, yet solid and more pronounced. My new Circuit Weight Training of only 2-3 Sets of 10-12 exercises, within more or less 30 mins or so are the reason for this, I believed. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Of course, as I have mentioned in my other posts before, from my experimentations, good physique is about Training Smart, rather than Training long. Efficiency and Nutritional Timing. Which for me is around 80-90 % where Gains is built. Have a #fitspirational day ahead. #shirtlessquezon #beneathbeingpresidentquezon #physiqueupdate #ripped #abs #Leanandhappy #actor #actorslife #aestheticphysiquemodel #aestheticphysiqueupdate #lightbutsolid
A post shared by Raymond Bagatsing (@raymondbagatsing) on Jun 21, 2019 at 1:06am PDT

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Good morning, Fit Fam ☀️. Done with my 20 mins morning Session. 10 Mins Circuit Band Workout. 10 mins Heavy Bag Tabatha. Will hit the shower and groom for Malamaya PressCon by Tomas Morato 2pm. Have a fitspirational day. #fitspiration #thefitspirationalactor #actor #actorslife #leanandmean #abs #rippedandhappy #hiitcardiomorning
A post shared by Raymond Bagatsing (@raymondbagatsing) on Jul 15, 2019 at 9:05pm PDT

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I do 😉. Nature is Divinity. Divinity is Nature. Be one with Divinity. 🌲 🌳 💐 #actor #actorslife #natureislove
A post shared by Raymond Bagatsing (@raymondbagatsing) on Jul 12, 2019 at 11:01pm PDT

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Mid Workout Back/Chest Pump. Aiming to Bulk Up a bit on Chest, Shoulders, Back. I will keep you updated, My #fitspirational friends ✌🏻#physiqueupdate ##thefitspirationalactor #actor #actorslife #hardcoregym #sweatoutleanout #ripped #leanandmean
A post shared by Raymond Bagatsing (@raymondbagatsing) on Jul 10, 2019 at 2:40am PDT

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After workout Physique Check. Bulking phase seems to be cooperating with me. Had my first Promatrix Mass scoop last night around 8:30pm. Had my MCT Oil by 9pm. Had a Mango for energy around 11:30am for a quick energy boost to get me through my Fasted Workout. That’s about the 14th and half hour in a fasted state. It’s 12:50pm now. Wrapping up here at the gym. Will eat a good brunch at home to break my 16 hour+ fast with Carbs/Rice this time in order to have Cardio/Intense Energy needed for our succeeding Muay Thai session. Exploring this phase in my Current Diet for Bulking and Shredding, simultaneously. Stay tuned. Have a great one ☀️. #IF #physiqueupdate #bulkingphase Thank you @dustinmarasigan for the #promatrixmass support 💯💪🏼💪🏼👊🏼 #actor #actorslife #ripped #abs
A post shared by Raymond Bagatsing (@raymondbagatsing) on Jul 11, 2019 at 9:56pm PDT

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Lats/Back Day. Fasted workout of 9-10 hours now since I awoke. Wish me luck finishing this session. Feeling slightly weak from the super busy promos for our wonderful film, Quezon’s Game 🎬. I believe I only have energy for an intense 30 mins, hopefully, longer 🤞🏻. Have a fit and healthy day. #thefitactor #thefitspirationalactor #aestheticphysiquemodel #actor #actorslife #latsday #malemodel #fitnessenthusiast #thefitnut
A post shared by Raymond Bagatsing (@raymondbagatsing) on May 18, 2019 at 2:01am PDT

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It was my recovery day today, but I decided to have a Small 🥭 Mango 8 oz. About 130 calories by the end of my 16 hour fast for a quick burst of Fructose/Fruit Sugar for energy. This is one of my justifiable reasons for infusing fruits into my diet regimen. I feel the good vibe almost instantaneously as soon as I taste its mouthwatering sweetness. From my experience it’s all about Nutritional Timing, Friends. Have a good evening everyone. Full Moon tomorrow 🌕 Awoooooooo 🐺 #actor #actorslife #leanandmean #rippedandhappy #thefitspirationalactor #fitspiration
A post shared by Raymond Bagatsing (@raymondbagatsing) on Jul 15, 2019 at 3:49am PDT

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After 16 hour Fasted Weight Training Session of Chest and Back 12 noon, I was able to fit in 2 rounds Muay Thai with Muay Thai fighter Bong Villareal. Brunch break by 3pm. Resuming again before 5pm for sparring and padwork. Since I added more Carbs into my diet I am able to add more intense workout after weight training. It feels wonderful adding Cardio again. 🥊🤼‍♂️🥋👊🏽 #actor #actorslife #ripped #leanandmean #mma #muaythai #abs #IF #thefitapirationalactor #fitspiration
A post shared by Raymond Bagatsing (@raymondbagatsing) on Jul 12, 2019 at 1:44am PDT

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🏋🏼‍♀️ KINETIX LAB @kinetixlab 💪🏼. I love this gym. Excuse the cheat push for this workout. Depleted already from IF - Fasting 😉 #actor #actorslife #fitspiration #thefitspirationalactor #kinetixlab #saturdaygrind
A post shared by Raymond Bagatsing (@raymondbagatsing) on Jul 12, 2019 at 11:16pm PDT

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Thank you, @starstudioph and @stephencapuchino for this creation^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ Thank you so much, StarStudio :)>>>>>>>>>>>>>> Posted @withrepost • @starstudioph NAKAKA-PROUD! @raymondbagatsing WOWS international audiences in his latest role: being none other than President Manuel Quezon! Get to know his inspiring journey by clicking the link in our bio, NOW NA! #RaymondLovesStarStudioPH #StarStudioPH Photography: Stephen Capuchino (@stephencapuchino) Art Direction: Alfred Amado (@alfredamado) Hair & Make-Up: Adora Regala (@adoraregala) Photographer's Associate: Jobo Antonio Nacpil ———— #actor #actorslife #malemodel #iconicpose #brandoish #editorial #digitalmagazine #menseditorial
A post shared by Raymond Bagatsing (@raymondbagatsing) on May 18, 2019 at 8:37am PDT

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Hard Core Non Aircon Gym 🐆. Looking lean here. Bulking phase is up and down. I am adding weight by 1 to 2 lbs. Weight seems to play around 143 to 144+ lbs. This@might be the ideal weight so I can still fit in a tapered suit without any problems with Shirt 👔 buttons around the Chest. Plus, bulky shoulders will take that tapered lean look out of the equation. Just updating with my Lean/Bulk phase. I don’t feel I want to bulk up much to be honest. Also, to bulk I need to eat more, which is my dilemma- I cannot eat much. I just do not feel good after eating a lot of food. Oh well.. have a Fit and Happy day, Fit Fam ☀️. #actor #actorslife #physiqueupdate #leanbulkphase #rippedandhappy #abs #abdominals #thefitspirationalactor #thefitnut
A post shared by Raymond Bagatsing (@raymondbagatsing) on Jul 19, 2019 at 1:07am PDT

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After 5 Sets of Weighted Pull-ups and 3 Sets of slightly heavy Kettlebell Deadlifts. ( Gradually strengthening my Lower Back again ). Physique Update. @ 141 lbs . I am noticing I keep leaning out, though I feel more muscularly full these days. Much lighter, yes, yet solid and more pronounced. My new Circuit Weight Training of only 2-3 Sets of 10-12 exercises, within more or less 30 mins or so are the reason for this, I believed. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Of course, as I have mentioned in my other posts before, from my experimentations, good physique is about Training Smart, rather than Training long. Efficiency and Nutritional Timing. Which for me is around 80-90 % where Gains is built. Have a #fitspirational day ahead. #shirtlessquezon #beneathbeingpresidentquezon #physiqueupdate #ripped #abs #Leanandhappy #actor #actorslife #aestheticphysiquemodel #aestheticphysiqueupdate #lightbutsolid
A post shared by Raymond Bagatsing (@raymondbagatsing) on Jun 21, 2019 at 1:06am PDT

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Good morning, Fit Fam ☀️. Done with my 20 mins morning Session. 10 Mins Circuit Band Workout. 10 mins Heavy Bag Tabatha. Will hit the shower and groom for Malamaya PressCon by Tomas Morato 2pm. Have a fitspirational day. #fitspiration #thefitspirationalactor #actor #actorslife #leanandmean #abs #rippedandhappy #hiitcardiomorning
A post shared by Raymond Bagatsing (@raymondbagatsing) on Jul 15, 2019 at 9:05pm PDT

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I do 😉. Nature is Divinity. Divinity is Nature. Be one with Divinity. 🌲 🌳 💐 #actor #actorslife #natureislove
A post shared by Raymond Bagatsing (@raymondbagatsing) on Jul 12, 2019 at 11:01pm PDT

/p>

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Mid Workout Back/Chest Pump. Aiming to Bulk Up a bit on Chest, Shoulders, Back. I will keep you updated, My #fitspirational friends ✌🏻#physiqueupdate ##thefitspirationalactor #actor #actorslife #hardcoregym #sweatoutleanout #ripped #leanandmean
A post shared by Raymond Bagatsing (@raymondbagatsing) on Jul 10, 2019 at 2:40am PDT

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After workout Physique Check. Bulking phase seems to be cooperating with me. Had my first Promatrix Mass scoop last night around 8:30pm. Had my MCT Oil by 9pm. Had a Mango for energy around 11:30am for a quick energy boost to get me through my Fasted Workout. That’s about the 14th and half hour in a fasted state. It’s 12:50pm now. Wrapping up here at the gym. Will eat a good brunch at home to break my 16 hour+ fast with Carbs/Rice this time in order to have Cardio/Intense Energy needed for our succeeding Muay Thai session. Exploring this phase in my Current Diet for Bulking and Shredding, simultaneously. Stay tuned. Have a great one ☀️. #IF #physiqueupdate #bulkingphase Thank you @dustinmarasigan for the #promatrixmass support 💯💪🏼💪🏼👊🏼 #actor #actorslife #ripped #abs
A post shared by Raymond Bagatsing (@raymondbagatsing) on Jul 11, 2019 at 9:56pm PDT

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Lats/Back Day. Fasted workout of 9-10 hours now since I awoke. Wish me luck finishing this session. Feeling slightly weak from the super busy promos for our wonderful film, Quezon’s Game 🎬. I believe I only have energy for an intense 30 mins, hopefully, longer 🤞🏻. Have a fit and healthy day. #thefitactor #thefitspirationalactor #aestheticphysiquemodel #actor #actorslife #latsday #malemodel #fitnessenthusiast #thefitnut
A post shared by Raymond Bagatsing (@raymondbagatsing) on May 18, 2019 at 2:01am PDT

FIT AT 50: Raymond Bagatsing shows why he’s looking great at any age | PUSH.COM.PH