Raymond Gutierrez shared how he achieved a healthier body this decade.
Raymond Gutierrez took a trip down memory lane and reflected on the decade that passed and his journey towards a healthier body.
"Sometimes I still can’t believe it. I started this decade disliking a lot of things about myself. Poor lifestyle choices caused me to gain a lot of weight in my 20’s. I was battling with inner demons and I turned to drinking and eating as a form of escape. It came to a point where I couldn’t even walk a flight of stairs without having a hard time breathing. And for a while I thought this was going to be me for the rest of my life," Raymond admitted in an Instagram post.
He shared that two years ago, he made the "best decision" of his life and started living a healthier lifestyle.
"I took charge of my situation and focused on my health and taking care of my body. I didn’t stop until I reached my goal. And until today it’s still an everyday battle. It doesn’t get easier, you just get stronger," he stated.
Raymond has some words of encouragement to those who are struggling with the same situation he had years ago.
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"If you’re reading this and feeling hopeless, know that it’s never too late to turn your life around. Drop the excuses you’ve created for yourself, focus on your goals, gain that momentum, and don’t stop. Make 2020 your year. If I can do it, so can you. The new decade awaits," he remarked.