Actress Bangs Garcia took to Instagram to share her photos from her pre-pregnancy days to her postpartum seven months after giving birth via caesarean section. .
In the caption, Bangs shared that she got back her sexy body by working out and eating a healthy diet.
“Start working out at least a few mos. before pregnancy, keep a healthy diet, wear a high-waisted panty about 2-3months postpartum depending on your healing process. (Consult your doctor first).”
Bangs, whose ideal age of getting pregnant was 25 or 26, said that she was 30 years old when she conceived. “I strongly disagree that a woman can’t get back into shape at this age! It may not be exactly as it used to be, but it is possible. Perhaps, with perseverance you could even be in a better shape than before,” she added.
The actress also wrote that she unconsciously prepared her body for pregnancy by working out. “My doctor in the Philippines once told me that I unawarely prepared my body for pregnancy long before I got pregnant, I was always in perfect condition every time I had my examinations with her. I used to workout really hard from 2014-2015, perhaps, too hard that I used to cry in the shower after my trainings thinking, ‘What have I gotten myself into?!’, Lol! (sic)” she said.
On the latter part of her Instagram post, Bangs shared her workout routine, as well as her pregnancy and postpartum diets.
“I’ve done brisk walking on the treadmills & unemphatic squats a few times since 4 mos. postpartum, but no sit-ups yet. I’m so glad I trained hard a few years ago, hence, it improved my wellness & I became truly disciplined in general. I made sure I ate really well.”
Married to Lloydi Birchmore, Bangs gave birth to their daughter Amelia in December 2017.
