The singer reveals going through anxiety and depression in the past.
Kiana Valenciano had her followers on Instagram relating to a photo of her back and nape she posted a few days ago.
Through the post, the singer shared she suffered from anxiety and depression and was inflicting pain on herself.
“2016 was a really heavy year for me. I was dealing with anxiety and depression and reached the point where I didn’t even notice I was hurting myself physically. It wasn’t until a friend pointed out that I had scratches and scars across the back of my neck that I realized I was lost and needed help,” she said.
Kiana also assured fans that she’s dealing with anxiety in a healthier way now. “2 years later, with the combined help of God, my family, amazing friends, and Sam (Concepcion), I’m able to deal with my anxiety in a healthier way. No more scratches! Just a reminder that I’m saved. “
Kiana then encouraged those who are in the same situation to seek help.
“If you’re going through something, don’t be afraid to let people in. Let your loved ones love you.”