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Gerald Anderson: ‘80 percent abs are made in the kitchen, 20 percent in the gym’

Gerald Anderson and Matteo Guidicelli share tips on how to have abs.

BY CRISTINA MALONZO-BALANE

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FRESH SCOOPS

4/22/2017 6:52 PM
Gerald Anderson: ‘80 percent abs are made in the kitchen, 20 percent in the gym’


042217-GeraldAnderson_PUSH.jpgSa TV Patrol, sinabi ni Gerald Anderson at Matteo Guidicelli na mahirap magkaroon ng abs.

 Malaking tulong diumano ang diet at hindi lang pag-workout. “80 percent abs are made in the kitchen, 20 percent in the gym. Sobrang totoo yan, kasi you can’t outwork a bad diet. Isa yan sa mga motto ko sa buhay kasi kahit gaano ka kasipag at kahit gaano ka-intense yung workout mo pero after, kung diretso ka sa kusina at kakain ka ng kung anu-ano medyo wala ng silbi ang workout mo so sayang din.”

 Ani Matteo, meron ding misconception ang mga tao tungkol sa pagda-diet. “People have the misconception that dieting is not eating or starving yourself. That’s a wrong concept. So eating right, dieting means a healthy clean diet.”

 Ang disiplina din daw sa gym ay nadadala sa ibang parte ng buhay. Ani Gerald, “It carries over e sa ibang parte ng buhay mo. Yung natutunan mo sa gym yung disiplina mo. Para sa akin sa work ko, sa personal life ko with my family.”