No pain, no gain: The 5 stages of working out according to Solenn, Anne and Isabelle

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<div><div style='text-align: center;'><img src='' alt='031317-Anne_POTD.jpg' width='400' height='290' align='center' border='0'><br/></div><br/>It girls and best friends Isabelle Daza, Anne Curtis and Solenn Heussaff shared the 5 stages of working out on social media. <br/><br/></div><div>Anne uploaded a short clip of their work out on Instagram and said, “Was supposed to be a regular fitness vid for @isabelledaza online BUT training with @arnoldaninion is NEVER a walk in the park. Hands up if you can relate to this?”<br/><br/></div><div>According to them the first stage is the delaying tactics, followed by bargaining, anger, hating your life, and lastly, finishing strong.<br/><br/></div><div><br/></div><blockquote class='instagram-media' data-instgrm-captioned='' data-instgrm-version='7' style=' background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);'><div style='padding:8px;'> <div style=' background:#F8F8F8; line-height:0; margin-top:40px; padding:28.10185185185185% 0; text-align:center; width:100%;'> <div style=' background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAABGdBTUEAALGPC/xhBQAAAAFzUkdCAK7OHOkAAAAMUExURczMzPf399fX1+bm5mzY9AMAAADiSURBVDjLvZXbEsMgCES5/P8/t9FuRVCRmU73JWlzosgSIIZURCjo/ad+EQJJB4Hv8BFt+IDpQoCx1wjOSBFhh2XssxEIYn3ulI/6MNReE07UIWJEv8UEOWDS88LY97kqyTliJKKtuYBbruAyVh5wOHiXmpi5we58Ek028czwyuQdLKPG1Bkb4NnM+VeAnfHqn1k4+GPT6uGQcvu2h2OVuIf/gWUFyy8OWEpdyZSa3aVCqpVoVvzZZ2VTnn2wU8qzVjDDetO90GSy9mVLqtgYSy231MxrY6I2gGqjrTY0L8fxCxfCBbhWrsYYAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;'></div></div> <p style=' margin:8px 0 0 0; padding:0 4px;'> <a href='https://www.instagram.com/p/BRiLzQngvbU/' style=' color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;' target='_blank'>#TheStruggleisREALLYreal The 5 stages of working out. Was supposed to be a regular fitness vid for @isabelledaza online BUT training with @arnoldaninion is NEVER a walk in the park. Hands up if you can relate to this? ???? Our delaying tactics captured by @bobbymadd ??????@isabelledaza @solennheussaff</a></p> <p style=' color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;'>A post shared by Anne Curtis (@annecurtissmith) on <time style=' font-family:Arial,sans-serif; font-size:14px; line-height:17px;' datetime='2017-03-12T10:07:14+00:00'>Mar 12, 2017 at 3:07am PDT</time></p></div></blockquote> <script async='' defer='' src='//platform.instagram.com/en_US/embeds.js'></script>

<div><div style='text-align: center;'><img src='' alt='031317-Anne_POTD.jpg' width='400' height='290' align='center' border='0'><br/></div><br/>It girls and best friends Isabelle Daza, Anne Curtis and Solenn Heussaff shared the 5 stages of working out on social media. <br/><br/></div><div>Anne uploaded a short clip of their work out on Instagram and said, “Was supposed to be a regular fitness vid for @isabelledaza online BUT training with @arnoldaninion is NEVER a walk in the park. Hands up if you can relate to this?”<br/><br/></div><div>According to them the first stage is the delaying tactics, followed by bargaining, anger, hating your life, and lastly, finishing strong.<br/><br/></div><div><br/></div><blockquote class='instagram-media' data-instgrm-captioned='' data-instgrm-version='7' style=' background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);'><div style='padding:8px;'> <div style=' background:#F8F8F8; line-height:0; margin-top:40px; padding:28.10185185185185% 0; text-align:center; width:100%;'> <div style=' background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAABGdBTUEAALGPC/xhBQAAAAFzUkdCAK7OHOkAAAAMUExURczMzPf399fX1+bm5mzY9AMAAADiSURBVDjLvZXbEsMgCES5/P8/t9FuRVCRmU73JWlzosgSIIZURCjo/ad+EQJJB4Hv8BFt+IDpQoCx1wjOSBFhh2XssxEIYn3ulI/6MNReE07UIWJEv8UEOWDS88LY97kqyTliJKKtuYBbruAyVh5wOHiXmpi5we58Ek028czwyuQdLKPG1Bkb4NnM+VeAnfHqn1k4+GPT6uGQcvu2h2OVuIf/gWUFyy8OWEpdyZSa3aVCqpVoVvzZZ2VTnn2wU8qzVjDDetO90GSy9mVLqtgYSy231MxrY6I2gGqjrTY0L8fxCxfCBbhWrsYYAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;'></div></div> <p style=' margin:8px 0 0 0; padding:0 4px;'> <a href='https://www.instagram.com/p/BRiLzQngvbU/' style=' color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;' target='_blank'>#TheStruggleisREALLYreal The 5 stages of working out. Was supposed to be a regular fitness vid for @isabelledaza online BUT training with @arnoldaninion is NEVER a walk in the park. Hands up if you can relate to this? ???? Our delaying tactics captured by @bobbymadd ??????@isabelledaza @solennheussaff</a> <p style=' color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;'>A post shared by Anne Curtis (@annecurtissmith) on <time style=' font-family:Arial,sans-serif; font-size:14px; line-height:17px;' datetime='2017-03-12T10:07:14+00:00'>Mar 12, 2017 at 3:07am PDT</time></div></blockquote> <script async='' defer='' src='//platform.instagram.com/en_US/embeds.js'></script>

No pain, no gain: The 5 stages of working out according to Solenn, Anne and Isabelle | PUSH.COM.PH